Whether you have it now or want to have an enviable figure, wearing high heels may be the best shortcut to lose weight!
Ladies who often wear high heels have their walking postures corrected consciously or unconsciously when wearing high heels. Even if I take off my high heels, I feel more graceful when I walk. Moreover, women wearing high heels have less leg fat and are slender and beautiful. These are all honed hard by wearing high heels at ordinary times. In fact, it's all hard work: wearing high heels can not only correct posture and keep fit, but also reduce excess fat in the legs and prevent the regeneration of excess fat in the legs. The hardships and troubles brought by simply losing weight are absolutely no less than wearing high heels. And when you realize that you want to lose weight, I'm afraid your posture is beyond compliment.
Walking in high heels to lose weight posture
Presumably, sisters will not have no chance to walk on the way to work and school! Please spend at least 10 minutes every day, pay attention to the use of shoulder blades, and maintain a correct walking posture! As long as a week, you can see the significant changes in your body immediately!
According to the length of the foot (the strongest part of the sole) and the width of the foot (the widest part of the sole), choose the appropriate heel shoes.
Five keys to choosing the right "commuter high heels"
1, high-heeled shoes with the same soles as shoes and completely covering the heels are the best choice. Choose sandals and slippers with poor heel coverage, or high heels with heel height exceeding 10cm, and pay special attention.
2. The radian of the arch can completely conform to the sole.
3. When walking, ankles and heels will not feel uncomfortable.
4. The ideal height of the heel is 3 ~ 5 cm, and the thicker the heel, the more stable it is.
"Foot length-foot width" is more suitable for shoe last with narrow heel.
"Foot length-foot width" is more suitable for heel shoes with wider last.
5. After wearing shoes, the toes should have room to stretch, especially the big toes should not feel oppressive.
Basic methods of walking in high heels to lose weight
1, basic posture
When wearing high heels, the center of gravity of the body will unconsciously lean forward, so it is necessary to straighten the upper body through the strength of abdominal muscles. When standing against the wall in high heels, you should be able to put a palm and a half in the gap between your back and the wall, and don't forget to tighten your shoulder blades. Knees facing straight ahead. X knee offset to form crab feet.
2. Knee facing forward and take a step forward from the femoral joint.
Knees and toes face in the same direction, and the muscles inside thighs contract, just like walking in a straight line and moving your feet.
3. The abdominal muscles straighten the upper body hard, focusing on the arch of the foot.
When the toes touch the ground, they are slightly outward, and the center of gravity of people who are not used to it may shift. Please pay more attention. At this time, because the center of gravity moves forward, please remember to use the strength of abdominal muscles to maintain the balance of the upper body at any time.
4. Lift the back foot like pressing the ground, and shift the center of gravity to the front foot.
When the hind feet are raised and the big toes and toes are forced, the knees will naturally straighten and will not bend. Look straight ahead, don't bow your head, lift your chin with the muscles behind your neck and support your head.
Knees are straight, which can make hips plump and have a charming back.
Matters needing attention in walking and losing weight in high heels
Raise your head and don't look down.
At this time, please use the muscles behind your neck to lift your chin and support your head.
When wearing high heels, the third step is often only a short moment, and the center of gravity moves quickly from the second step to the 1 step. Therefore, it is very important to use abdominal muscles to maintain balance.
In addition, it is slightly different from the landing mode of shoes, but the movement mode of soles is still the same principle. Although it only takes 10 minutes, it exercises all kinds of muscles that are not often used, so it is still quite effective exercise. After getting used to these movements, please gradually increase the exercise time to improve the effect!