Angelababy makes you smarter.
Before Run, Brother, she was just a beautiful girlfriend around Xiao Ming. After running, she is the most jealous King Kong Barbie of otaku. Watching people tear up famous brands is a jaw-dropping soft skill. Brother Xiaoming, your daughter-in-law is so naughty. How happy you are after marriage.
Sun Yili, your body and mind
The development momentum of Queen Sun Li in recent years is very strong. She not only became the mother of two children, but also gained a bumper harvest in her acting career. After giving birth to her daughter Xiaohua, Sun Li recovered quickly. Amazing speed! She once said that she likes to practice bikram yoga. "Yoga is mainly about the balance of body, mind and soul. It can exercise a person's patience and emotional intelligence, as well as muscle flexibility and balance. " Sun Li said of yoga, "I'm actually a person who is particularly easy to give myself pressure. I feel nervous every time I enter the crew, always afraid that I can't fully understand the role. Perhaps this is the embodiment of perfectionism in my character, but it does cause me some troubles. I think yoga can make me more peaceful. "
Han Caiying helps you become exquisite.
As a Korean hot mom, Han Caiying has always maintained the title of "sexy Barbie" in Korea. Even after giving birth, she quickly recovered her exquisite figure, which is related to her taking time to practice yoga every day. By practicing yoga, a deep aerobic exercise, you can not only burn fat effectively, but also make your muscles stronger. "One inch of muscle can prolong life for ten years", and more importantly, it is calm and tolerant-this is the secret of ultimate beauty.
Kick, kick, stretch, waist, graceful posture and light footsteps.
"Every gesture should be beautiful" is just a flash in my spare time, and the gestures of gestures are by no means an artificial performance, but a true expression of everyday gestures.
Training time: 8 minutes ×30 days
1 Shoulder pressing under buttress
Keep your arms straight, face-high, hold the wall down, and feel the extension of the lower back side of your armpit. With breathing, do 8 ~ 15 dynamic movements.
Leg press on both sides
Do 8 ~ 15 dynamic movements with breathing. When stretching to the maximum, stop and wait for 8 ~ 15 breaths.
3 positive pressure pipe
Do 8 ~ 15 dynamic movements with breathing, and straighten your back as far as possible.
Sexy and hip-shouldered looks are easy.
It is safe to do what you can, even if there is no training foundation. After the body is unobstructed, the metabolic rate increases, and the body is not easy to accumulate fat. So flexibility training is also very helpful to lose weight. With some muscle training, plastic surgery can be done quietly.
Training duration: 8 minutes ×90 days
1 Kneeling push-ups
If the strength is not enough, you can start from a height, such as a table, and gradually support it and do what you can. Do 8 ~ 15 dynamic movements with breathing.
Bow and arrow squat
Do 8 ~ 15 dynamic movements with breathing and experience hip exertion.
Stand on one leg and touch the ground.
Do 8 ~ 15 dynamic movements with breathing. This action will make the legs and buttocks more powerful, and the trick to lift the buttocks.
Yoga before going to bed is a warm woman with smooth meridians.
Persisting in doing it for a long time, the benefits are not limited to the improvement of appearance, but also have ideal effects on regulating female endocrine, correcting pelvis and warming uterus. I want to hear about your's children's shoes.
Training duration: 8 minutes × 180 days or more.
1 take wide angle a.
The pelvis is stable, the hips are close to the ground, and the knees are close to the ground. Alternate left and right, and extend your hand to the opposite foot for 30 times. When the stretching reaches the maximum, stop and wait for 8 breaths.
Two-seat wide-angle C type
Touch the ground with your hand or elbow, and the front of the lumbar spine and pelvis rotate forward to complete 8 breaths.
3 Half Sleeping Baby Style
The left leg is straight to the ground, the pelvis is straight, and the right knee joint is outside the body after the right leg is bent. When exhaling, forcibly move the knee joint to the straight direction, and recover when inhaling, completing/kloc-0 breaths. When the stretching reaches the maximum, stop and wait for 8 breaths. Then refer to the above method to complete the opposite.