Left) side pigeon style: Concentrate the muscles on both sides of the waist, which can play the role of slimming the waist.

Camel style: reduce back and abdomen fat, promote back blood circulation and enhance spine elasticity.

Right) Semi-ship type: upper abdomen and lower abdomen are obtained at the same time.

For the working class, the belly fat always affects their beauty. How to flatten the lower abdomen is a rhapsody of every working class! Now, Pilates can give you a satisfactory answer! I believe that as long as you work hard, it is not difficult to have a flat and sexy belly in the future!

Create a delicate jade arm

Left) Yamanashi: Disperse the fat in the arm area and stretch the fat inside the arm.

Right) Protrusion: Exercise the lines of the big arm and exercise the front side of the whole body in place at the same time.

The symmetry of the whole body curve is the goal that all beauty lovers want to pursue, and the lines of the arms are the most difficult to control. For many slim women, not having a perfect arm curve is really a small regret. From now on, it is not difficult to choose a plan, keep practicing and have slim and sexy arms.

Slim * * *

Left) Tiger Style: Exercise the back of thighs and buttocks.

Right) Side angle extension: The curve of the outer thigh, waist and ribs will be more perfect.

The first section warms up

Take the back of the chair as the support to keep the body stable. (pictured)

The first step: the upper body is upright, the back of the chair is handled well, the left leg is lifted forward as far as possible, and the right leg supports the weight of the body;

Step 2: Swing the lifted leg back and forth. As the leg swings, the knee joint stretches and contracts.

After doing the above two movements 16 times, alternately do the same movement with your right leg 16 times.

How did the butterfly bone grow?

Left) Stretch the back of both legs: Stretch the back lines and stretch the spine.

Right) cobra pose: Concentrate on exercising back fat, at the same time, it can * * * * the thyroid gland and reduce the possibility of hyperthyroidism.

Sometimes in the gym, under the guidance of the teacher, I suddenly feel that I am at home and unprepared. As long as the breath is delivered to the target, focus on the parts that need to use willpower to reduce fat.

There are so many yoga studios in Beijing, all of which are dedicated to promoting the concept of yoga. However, Jingyue yoga and foreign male coaches have their own unique styles, including salons, lectures and English yoga teaching. Persisting in practice has become a reason to get together, not to mention learning to lose weight from teachers who came back from India.

After editing: convert to yoga, enjoy "thinness" in music, and find a slim figure in relaxation! Close your eyes and meditate and do yoga to the beat of music, so that you can burn excess fat there!