1, fruit suitable for weight loss
1. Apple Meal
Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
2. Luo diet
Stick to eating only pineapples for a week. Other water supplements.
Step 3 Boil eggs to lose weight
Eat 8-9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat.
4. adzuki bean diet
Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
5. Yogurt diet
Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.
6. Soybean powder cocoa diet
Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added.
7. Milk powder diet
Eat milk powder 1-2 times a day for 3 to 7 days.
8. Mineral water diet
Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.
9. Red wine diet
Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.
10. black rice diet
The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e, as well as dietary fiber.
1 1. Drink tea to lose weight
Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.
12. Eat early and lose weight
French medical scientists have found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion.
13. Finn loses weight
German nutritionists have developed a diet method that requires dieters not to eat certain foods at the same time when eating. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is composed of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat.
14. If you want to lose more vinegar.
In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly and achieve good weight loss.
15. Tea after dinner
Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.
Soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective slimming soups and can reduce fat and wake up the stomach.
Pickled ginger rice and black glutinous rice can be eaten as meals. The combination of rice and vegetables reduces heavy fat, and it is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer.
16. Simple fruit salad
You don't have to eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat. What can we do? We can try lemon juice mixed with apples!
Ingredients: apple100g honey, 20g lemon juice, 50g autumn pear.
Method:
1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate.
2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.
3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.
2, the taboo of losing weight in summer
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
If you don't lose weight in summer, you will be sad every month. Then the problem is coming. If you still lose weight in the old way, it will be difficult to lose weight. What are the taboos for losing weight in summer?
2. Eat fruit for dinner.
Fruit is rich in nutrition and is regarded as the most popular diet food. But some fruits have relatively high sugar content. If you take fruit as a meal, excessive intake will turn into fat, which will definitely affect your weight loss plan in summer.
3. cake dessert
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
4. Insufficient drinking water
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
5, high-calorie midnight snack
In summer, most people like to go out to eat midnight snack, drink ice spleen and eat barbecue. If you want to lose weight, you'd better give up this enjoyment and just soak a cup of oatmeal at home.
6. When I sweat, I mistakenly think I'm losing weight?
Many people think that they lose weight when they sweat in summer. No, because all the water is reduced. We may drink more water, and then the weight we just lost will come back. In fact, reducing fat has nothing to do with sweating. The real body fat reduction depends on "exercise", and exercise cannot be "paid in installments". You should choose "one-time payment", and it is best to lose weight for more than 20 minutes in summer.