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1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. & gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! & gt& gt& gt Drink soybean milk to lose weight easily.
4. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle:
Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf diet
Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
6, bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, and you can lose weight without dieting.
7. Drink water to lose weight
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.
Traditional Chinese medicine dietotherapy lose weight
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Commonly used Shugan Lidan decoction, Xiaoyao pill (powder) and Chaihu Shugan powder.
Regulating stomach and reducing fat: commonly used hawthorn, barley malt, radish seed, lotus leaf (alkali) and so on;
Promoting blood circulation and removing blood stasis: Radix Angelicae Sinensis, Radix Salviae Miltiorrhizae, Radix Paeoniae Rubra and Radix Notoginseng are commonly used;
Diuretic osmosis method: commonly used Wupi drink, Shuidao Fuling decoction, Alisma decoction and so on.
Diarrhea and catharsis: rhubarb, morning glory, nuciferine (Jane) and Polygonum cuspidatum are commonly used;
Jianpi Xiaoshi method: Gong Yi powder, Wuling powder and Baohe pill are commonly used.
Broadening the chest and resolving phlegm: Erchen decoction, Wendan decoction and Fructus Trichosanthis are commonly used.
Warming yang and promoting diuresis: Jisheng Shenqi Pill and Gui Ling Shugan Decoction are commonly used;
Nourishing yin and clearing heat: White Dihuang Pill and Dabuyin Pill are commonly used.
People always think that the more you eat, the easier it is to get fat. In fact, it may not be so. Recently, American scientists found that increasing food consumption does not necessarily lead to an increase in fat. This discovery opens up the possibility of finding new drug targets for weight control. Related papers were published in the June 4th issue of Cell Metabolism.
Kaveh Ashrafi of the University of California, San Francisco and others used Caenorhabditis elegans as experimental materials to study more than 250 genes by RNA interference technology, in order to analyze the influence mechanism of neurotransmitter serotonin on eating and fat.
The results show that serotonin controls appetite and fat accumulation through two independent signal pathways. One group of signals regulates eating, and the other group of independent signals regulates fat metabolism. These signal pathways consist of a series of molecular events, which are triggered by brain neurons and eventually "instruct" the body to burn or store fat.
Ashrafi said that if this independent channel mechanism also exists in the human body, then new weight-loss drugs can be developed to act on the fat accumulation channel instead of the hunger suppression channel (this method has little effect at present).
He said: "This is not to say that eating is not important, but that serotonin controls fat completely differently from eating. The weight loss strategy that only focuses on eating has come to an end, which may be one of the reasons for the failure of dieting. "
The researchers concluded: "Obesity and slimness are not only determined by eating behavior. More precisely, eating behavior and fat metabolism are parallel and independent responses when the nervous system senses nutrient acquisition.
Qing Chang pai du lose weight chun physical therapy
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Instruments used: Hongkang Body Balance Physiotherapy Instrument.
Principle: detoxification and weight loss
Firstly, tap water is filtered and mineralized into small molecular active water by a mineralizing filtering device, and various trace elements needed by human body are added at the same time; Then the mineralized water is heated to a constant temperature of 35-37 degrees (close to human body temperature) by a constant temperature heating device; Finally, water can be easily injected into the intestine through the attached hydrotherapy head; After the waste is diluted and dissolved, the water flow stimulates intestinal peristalsis, so that the waste (toxin) is quickly discharged from the body, and finally the ecological balance inside the human body is realized.
Five health-care effects of Hongkang human body balance physiotherapy instrument (intestine-clearing instrument, intestine-clearing and toxin-expelling instrument and household intestine-clearing and toxin-expelling instrument)
Moistening intestines and relaxing bowels: Mineralized warm water can increase the lubricity of intestines, stimulate intestinal peristalsis and produce defecation reflex. Regular use can naturally relieve the problem of defecation, and long-term persistence can fully ensure the normal function of the large intestine.
Detoxification and beauty: Intestinal cleaning can quickly discharge fermented products and other harmful substances in feces, make the intestines healthier, and the symptoms such as dry skin, pigmentation, dullness and acne will naturally disappear.
Weight loss: by mediating the environment of digestive system, metabolic disorder will be turned into balance, thus helping to lose weight; On the other hand, cleaning the large intestine can avoid the forced absorption of the small intestine and has a positive effect on reducing weight in the waist and abdomen.
Purification of blood: the clearance of intestinal endotoxin can effectively improve the cleanliness of peripheral blood, and gradually remove toxins from blood by relying on the blood circulation system, which has obvious effects on lowering blood pressure, blood lipid, blood acid and blood sugar.
Enhance immunity: remove toxins from the body, effectively reduce the burden of liver detoxification, rely on the body's self-balance system to delay the aging of the body, repair the unbalanced body, and enhance the initiative of self-defense and self-repair.