In terms of fitness, besides controlling diet, it is more important to have related exercise and muscle training.

Indeed, even if you lose weight successfully, if you don't control your diet and appetite, you will soon rebound.

It takes considerable perseverance to control appetite and eat reasonably, which is a matter that needs lifelong persistence.

On the one hand, the purpose of human daily diet is to get enough energy, in fact, because eating is also to seek satiety. Everyone pursues different habits and degrees, and it takes a certain amount to produce this satiety. Some people always pursue a sense of fulfillment.

A person's life and eating habits, once formed, are difficult to change. People who especially like to pursue this satiety are the most likely to gain weight. It takes very strong willpower to properly control your pursuit of satiety when eating, so it is very difficult to lose weight.

Proper control of food intake, the pursuit of seven or eight full, and consciously reducing the intake of staple food are conducive to good health.

Thirdly, the purpose of losing weight is not only for the body, but also for health. A person's health needs a lifetime of hard work. Health belongs to you. For your own health, please continue to exercise actively and control your eating habits.