Many people have a paper map. Although thin, but the stomach is still small, let alone fat. As long as they are fat, most of them start from their stomachs. After eating it, it seems to be pregnant, and the discomfort is small. The key is to affect the body, and it is ugly. It is said that this is related to girls' need to keep warm and automatically accumulate fat. It's strange why many babies have flat bellies no matter how they eat, and they won't get fat no matter how they eat. HICIBI's weight management method is aimed at the calories of food eaten, aiming at blocking heat sources, such as oil, lipids, sugar, carbohydrates, starch and sweets. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day. How to lose weight quickly?

First, the method of reducing stomach-put an end to frying, frying and baking.

Baby knows that oil is fat, because it is easy to eat more because of the taste of frying and roasting, and it is normal for the stomach to become a swimming ring! Most delicious foods are fried, which is really contradictory. We love life so much, and we love the delicious food in the world. Foods with good taste are often oil, sugar, fat and sweet, which will lead to the accumulation of fat in our bodies. When God closes a door for you, it will open a window for you. 20 15 expert group of new science and technology put forward that HICIBI can let dieters experience a new branch of eating and reducing fat by blocking the absorption of oil shield, sugar shield and fat shield in diet.

Second, the way to reduce your stomach-eat less staple food

Rice and noodles are both starchy foods, which can make people fat. Especially after the formation of obesity, staple food must be eaten less. It is suggested to replace the staple food with whole wheat bread or steamed potatoes.

Third, the way to reduce your stomach-eat less dinner

Eating less doesn't mean not eating. You can selectively eat light food. Remember that oil is fat. It's good to go out for exercise at night, but it won't cost you if you don't exercise for more than 30 minutes. But going out for a walk, dancing and yoga at night can improve the speed of fat loss by 30%. It is recommended to exercise more.

Fourth, the method of reducing abdomen-reducing abdomen

Abdominal distension means even inhalation, because muscles are born with the function of memory. Just like fat has gaps, the bigger the gaps, the fatter it will be. It's just like the pasta chef's dough. Everyone knows the process of dough making. The bigger the gap, the bigger the dough. Then tummy tuck is the process of kneading dough. Squeeze these gaps tighter and tighter until they reach the original size when the dough is just made. This method is very helpful for reducing abdomen. The disadvantage is that if you leave the kneaded noodles for half an hour, you will find that the chemical action of baking powder will re-create gaps in the noodles and the whole area will increase, which is called rebound.

The key is to stick to it and suggest more than 30 minutes every day.

Fifth, the method of reducing epigastric pain can prevent rebound and tighten loose tissues at the grassroots level.

Due to eating habits, overeating, eating while thirsty, eating a lot, etc. Our digestive system accumulates much more than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, which stores a lot of food residues and feces that cannot be discharged for a long time. Therefore, HICIBI's weight management method was used to repair the excessive expansion of the digestive system for a period of time, and the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.

There is another problem worthy of attention: rebound! Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten the loose tissue base.

Fifth, the way to reduce your stomach-get up in the morning and drink a cup of warm water.

Drinking a cup of warm water in the morning can not only warm the stomach, but also be the secret to lose fat quickly. A cup of warm water in the morning can make the retentate in the body excrete smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. In addition, a cup of warm water before meals can properly fill the stomach and increase satiety. Don't drink cold water, cold liquid food will affect the system.

Sixth, reduce the way you run around.

Many people think of running to reduce abdomen, which is not effective and too tired, but fast walking can consume calories more effectively, but the posture of fast walking should be standardized: the upper body should be straight, the waist and abdomen should be tightened, and the effect will be better if sweating is achieved. Keep walking for more than a month and you will see the effect, but the effect is not obvious. If you can't persist, you will only get fatter and fatter. If you really can't persist, it is recommended not to stop at once, but to reduce the daily exercise.

Reducing fat is a process. Give yourself a month-three months. After adjusting the digestive enzymes in the body, it is easy to form a lean body. Losing weight is easy. HICIBI+ form a thin body = lose weight without rebounding. HICIBI's weight management method nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner. Of course, it is easy to lose weight if you are not fat!