Duoyan Zheng Little Red Riding Hood is the first set, and Little Grey Hat is the second set. Little Red Riding Hood's weight-loss dance has more exercise and better fat-reducing effect than little grey hat's, but little grey hat's body-shaping measurements are good. Therefore, the combination of the two is the most perfect in shaping.

It is suggested that Little Red Riding Hood dance for 20 minutes in the first week, Little Grey Riding Hood dance for about 15 minutes, dance for five to six days a week, and rest for one or two days. In the second week, lengthen the exercise time properly every day, and then practice slow exercise such as yoga at night to increase the burning amount of fat, which can last about ten minutes at a time. After two weeks, you will feel that Little Red Riding Hood has relaxed, and then gradually extend the time until you can complete a set.