Monday cookbook

Morning: coffee, apples, afternoon: fried rice with shredded potatoes and green peppers (a small bowl), one raw cucumber, seaweed soup, evening: boiled shrimps (several), baked tofu, cold raw onions and celery sprouts.

Tuesday cookbook

Morning: cereal (a small bowl), bread (a slice) and grapes at noon: crucian carp, radish bean curd soup, boiled eggs (1), vegetable salad at night: mung bean porridge (a small bowl), steamed bread (a piece), raw tomato sauce and a raw cucumber.

Wednesday cookbook

Morning: oolong tea, monkey peach afternoon: roasted bamboo shoots, cold broccoli, boiled eggs one night: beef, cold kelp.

Thursday cookbook

Morning: rice porridge (a small bowl), whole wheat bread (a slice), oranges; afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes; night: corn porridge (a small bowl), steamed bread, roasted asparagus and a raw cucumber.

Friday cookbook

Morning: coffee, apples, afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, stir-fry, winter melon soup, and evening: chicken, roasted carrots and cold celery.

Saturday cookbook

Morning: cereal (a small bowl), oranges. Afternoon: Boiled eggs, roasted sea fish, fried vegetables with mushrooms. Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).

Sunday cookbook

Morning: green tea, apple afternoon: carrot, celery fried pork liver, boiled egg (1), tomato soup evening: mung bean porridge, garlic mixed with kelp, steamed bread (1), and a raw cucumber.

1, smokers should pay attention to eat some vegetables and fruits rich in vitamin C to supplement.

Foods with high vitamin C content include fresh dates, chestnuts, Chinese cabbage, white radish and bitter gourd.

2. You can also eat more vegetables rich in carotene.

Eating vegetables rich in carotene can greatly reduce the risk of lung cancer.

Vegetables rich in carotene include carrots, tomatoes, seaweed, kelp and spinach. Other foods rich in vitamin A, such as liver and eggs, can be eaten a little.

3, drink more tea, especially green tea, green tea has detoxification effect.

4. Eat more fresh fruits and vegetables.

Eating more fruits and vegetables can offset some of the blood pressure increase caused by smoking. At the same time, eating apples regularly can also reduce the risk of lung cancer. Studies have found that eating at least five apples or three tomatoes a week can significantly improve human lung function. At the same time, people who often eat bananas generally don't have difficulty breathing. 5. Drink more water and urinate more. Drinking water can help the body excrete some toxic components of nicotine.

Step 6 eat more fish

Eating fish can reduce some damage caused by smoking. Amino acids in fish can prevent arteriosclerosis, and eating fish can prolong life.