What is the boiled egg diet? Boiled egg diet is a kind of "low calorie diet", which only consumes about 700 to 800 calories a day. It is a way to lose weight quickly in a short time.
Although this method does not have much side effects, as long as you resist the urge to eat other snacks. Boiled egg diet is not just eating boiled eggs, but with some fruits and vegetables, or with some drinks without any sugar.
However, the boiled egg diet requires eating 5-6 eggs a day, which is equivalent to eating 1500 mg of cholesterol, which is five times the normal value required by the human body.
Therefore, there are no other side effects of the boiled egg diet, but patients with high cholesterol and cardiovascular disease can't try it.
The correct way to lose weight by boiling eggs
Friends can try to boil eggs to lose weight and specify a week's diet for themselves. Remind everyone that the recipe should not only be eggs, but also other foods, so that the weight loss effect will be more obvious and will not cause harm to the body.
Boiled eggs a day to lose weight breakfast: 1 to 2 boiled eggs, 1 favorite fruit. The emulsifier of lecithin in black coffee (without any sugar and creamer) eggs can dissolve oil emulsion, lower blood cholesterol and reduce the residence time of fat in blood vessels.
Chinese food: a small amount of staple food and fresh vegetables.
The cellulose contained in fresh vegetables can increase satiety and reduce the intake of staple food without being hungry. Moreover, the cellulose content is high, which makes it easy for the stomach to absorb and is beneficial to defecation, thus achieving the effect of weight control. The vitamin content is high, which can supplement the nutrition needed by human body.
Dinner: 1 fruit, two boiled eggs.
The choice of fruit is based on low calorie discharge, high fiber content and low GI value. Generally, you can choose apples, peaches, plums and pears. Fruit is rich in vitamins and dietary fiber, which can promote metabolism and suppress appetite.
Boiled egg diet weekly recipe Monday
Breakfast: boiled eggs 1-2, grapefruit 1, black coffee without sugar and milk 1 cup.
Chinese food: boiled eggs 1-2, tomatoes 1, black coffee or green tea without sugar and milk 1 cup.
Dinner: boiled eggs 1-2, grapefruit 1, fruit salad 1, low-calorie toast 1.
Tuesday
Breakfast: boiled eggs 1-2, grapefruit 1, black coffee without sugar and milk 1 cup.
Chinese food: 1-2 boiled eggs, 1 spinach and tomato, 1 cup of green tea.
Dinner: lettuce 1, steak 1, celery 1, cucumber 1, tomato 1, remember not to serve too much.
Wednesday
Breakfast: boiled eggs 1-2, grapefruit 1, black coffee without sugar and milk 1 cup.
Chinese food: 1-2 boiled eggs, 1 tomatoes and spinach, 1 cup of green tea.
Dinner: boiled eggs 1-2, Chinese cabbage 1, low-calorie toast 1, black coffee 1 without sugar or milk.
Thursday
Breakfast: boiled eggs 1-2, grapefruit 1, black coffee without sugar and milk 1 cup.
Chinese food: boiled eggs 1-2, spinach 1, green tea 1.
Dinner: 1 lamb chop, 1 celery cucumber, 1 tomato.
Friday
Breakfast: boiled eggs 1-2, grapefruit 1, black coffee without sugar and milk 1 cup.
Chinese food: boiled eggs 1-2, spinach 1, green tea 1.
Dinner: fruit salad 1, fish 1, low-calorie toast 1, green tea 1.
Saturday
Breakfast: boiled eggs 1-2, grapefruit 1, black coffee without sugar and milk 1 cup.
Chinese food: fruit salad 1.
Dinner: steak, cucumber, celery 1 serving, tomato 1 serving, green tea 1 cup.
Sunday
Breakfast: boiled eggs 1-2, grapefruit 1, black coffee without sugar and milk 1 cup.
Chinese food: chicken 1, grapefruit 1, tomato 1.
Dinner: steak 1, tomato and cucumber 1, tea 1.
How to eat eggs to lose weight Egg weight loss method Egg weight loss method refers to a diet with eggs as the main food, vegetables and fruits, a small amount of toast and coffee drinks for three meals a day. Egg diet is a scientific way to lose weight. There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. This method can last for two weeks. 5 kg per week, 2 weeks *** 10 kg. We won't have to continue in two weeks.
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.
From this point of view, the egg diet has scientific basis, and it is also an effective and practical method to lose weight through practice. You can also choose healthy diet food to improve the weight loss effect safely and effectively. When the weight reaches the standard, then the calorie intake and calorie consumption can reach a balance, so that the weight loss effect can last.
Cucumber egg weight loss method Cucumber egg weight loss method is to insist on taking cucumber and eggs as the staple food every day for one month. Because cucumbers and eggs are quite slimming materials in the diet line, they are not fat after eating, which can accelerate the consumption of fat and detoxification.
If it is difficult to persist, it is difficult for cucumbers and eggs to lose weight. It is suggested that cucumber eggs should be combined with some natural foods to promote fat burning in the process of losing weight. This will stimulate interest in losing weight. However, although the cucumber and egg diet is effective, the cooking method of eggs will also affect the weight loss effect. It is suggested that eggs should be cooked, and the cooking time should not be too long, otherwise carcinogens will be produced.