The advantage of leggings is that it can accurately increase the load of specific parts (such as legs), which may be a good choice for people who want to strengthen leg muscles.
Leggings also have some limitations, and it may be difficult to control the load distribution. If the weight is too large, it may cause pressure on the joints and increase the risk of injury.
The advantage of vest is that it can distribute the load evenly, not only to the leg muscles, but also to the upper body muscles, which is helpful to improve the overall physical fitness.
The vest is easier to adjust the load and can be increased or decreased according to personal needs.
When using the vest for load-bearing running, it is necessary to ensure the comfort and stability of the vest to avoid discomfort or affect the running posture.