Banana is a beneficial fruit rich in starch, and the calorie per100g banana is about 125 calories. Eating two bananas is basically equivalent to a bowl of rice. Therefore, it is not advisable to eat more, or you will get fat easily. How many bananas can I eat at most a day? Generally eat up to three or four bananas a day, generally two bananas are appropriate, and millet bananas can be doubled. You can't eat bananas on an empty stomach. It is best to eat one hour after meals. Banana is a cool fruit. Eating too much will damage gastrointestinal function, especially for people with deficiency and cold.

The easiest way to eat bananas is to eat them directly If you really don't like eating directly, you can also make banana salad, banana oatmeal, frozen yogurt bananas and so on for breakfast. Bananas are the most suitable food for breakfast, and eating bananas for breakfast has a better laxative effect. However, eating bananas alone is not enough. Have a banana breakfast and drink as much warm water as possible. Drinking water can not only increase satiety, but also make the body absorb the water-soluble fiber and pectin in bananas more quickly, which can better help defecate. Note that eating too many bananas is not good, not only can not relax the bowels, but also cause a burden on the body.