1 people who lose weight with yang deficiency are prone to diarrhea. If you take diet pills that cause diarrhea again, these ingredients will damage the yang of the human body, which will only make yang deficiency more serious and puffiness more serious.

2 Adjust your physique and then lose weight. Yang deficiency constitution is prone to obesity, diarrhea, dark lips, edema, dysmenorrhea, sexual dysfunction, emotional depression and other symptoms. Obviously, yang deficiency is an unhealthy constitution. Only by adjusting yang deficiency first and then losing weight can we stay healthy. In addition, if it is only puffiness caused by yang deficiency, puffiness will naturally disappear after conditioning yang deficiency constitution.

3 Exercise promotes yang to lose weight In order to completely improve yang deficiency constitution as soon as possible, the most important thing is exercise. Exercise can make people think simply, be positive, forget unhappiness and mobilize their whole body vitality. People with yang deficiency should do their favorite outdoor sports and stick to it for a long time. Take your own physical conditions and interests as the principle, and don't sweat a lot. The following will introduce several exercise methods that can not only regulate yang deficiency but also lose weight.

4 Yoga Yoga can not only mentally regulate yang deficiency, but also physically regulate yang deficiency and lose weight.

Yoga's abdominal breathing pays attention to deep breathing, sinking into the abdomen, diving into the sun as the spirit, calming the mind and focusing on breathing, which can help people avoid falling into sadness and depression;

Meditation in yoga can help people relax, adjust their mentality and enhance their immunity to emotional fluctuations.

Various imitations in yoga, such as Yue Bai style, rain frog style and tree posture, can exercise all parts of the body, stretch muscles, bones and muscles, thin face, thin abdomen, thin back and thin waist.