The key to losing weight, especially for many people with a large weight base, is to eat-what to eat and how much to eat, which determines whether you can lose weight successfully.

As the saying goes, practicing for seven minutes in three minutes is the importance of diet control: many people have this experience, sweating like rain on the treadmill 1 hour, it is better to eat for five minutes after exercise. Losing weight really can't just rely on exercise.

For example, a person weighing 56 kilograms can consume 39 1 calorie by jogging1hour, but the calorie of a piece of shortbread 130 grams is as high as 468 calories.

Therefore, for the high-calorie food you eat, your exercise is a drop in the bucket, what's more, your appetite will become stronger after exercise.

The correct way to lose weight should be to adjust the diet structure and control the total amount of food. After exercise, you can add meals according to your personal situation, but not more than 300 calories.

Second, lose weight ≠ lose weight, weight is not important.

You may be happy when you see the weight loss, but the thin girl wants to "throw cold water on you" to calm you down: maybe you haven't really lost weight yet.

Because when you lose weight, it is probably caused by muscle and water loss. For example, wearing sweaty clothes, going to a steaming room or wrapping plastic wrap to lose weight, you will see obvious weight loss effect after your body is forced to sweat a lot. However, the main component of sweat is water. If you replenish water, your weight will recover.

And there are many factors that affect weight, such as the food you eat every day, even before and after going to the toilet, and the weight will be very different in the morning and evening.

Therefore, the fundamental thing to lose weight is to lose excess body fat, that is, to reduce the body fat rate. It can also be observed by regularly monitoring the perimeter. Even if the weight remains the same, if the waistline shrinks, it is a sign of thinness.