Xi subway staff are doing service exercises. After seeing this news, some netizens said that the crew members are still very artistic because their service movements are beautiful. At school, the teacher will teach us to do broadcast gymnastics. In the morning, all the students will go to the playground to do broadcast gymnastics. At the same time, we should do eye exercises during the break to protect our eyes. Some people ask, what are the benefits of doing exercises? First of all, it can strengthen our physique. Secondly, it can relieve our physical fatigue. Finally, it can please our mood. Let's take a closer look.

First of all, it can strengthen our physique. Doing exercises is actually exercising, because doing exercises needs to exercise our bones and muscles, and also needs our muscles to participate. Exercise can effectively enhance the body's resistance and immune function. So doing exercise can achieve the effect of strengthening the body. No wonder we should exercise regularly in our study and life, because it can protect our bodies from bacteria and viruses.

Secondly, it can relieve our physical fatigue. Doing exercises is a whole-body exercise, and all parts of the body need to participate. So this can speed up blood circulation and dredge our bones and muscles. Therefore, to some extent, doing exercise can relieve our physical fatigue and make us more relaxed.

Third, it can please our mood. In addition, in many cases, we will do exercises with many people. For example, at school, everyone just does broadcast gymnastics together on the playground. Everyone will be happier doing things together, and so will doing exercises. Therefore, doing exercise can make a person's mood more pleasant and beneficial to human health to some extent.

It seems that people still have many advantages in doing exercises. Can this charm attract you to keep doing exercises in the future?