What to eat meal replacement powder can lose weight: meal replacement powder is used for diet replacement. You can choose one or two meals according to the speed at which you want to lose weight. In the choice of meal replacement, the effect is generally the best at night. If you choose dinner, you'd better choose meal replacement. So meal replacement powder had better choose the dinner from 6 to 7. Because it is not recommended to eat meal replacement powder for three meals instead of other foods to lose weight for a long time, we should eat less at night, so eating meal replacement powder meal replacement can reduce calorie intake and solve the problem of hunger.

The principle of eating meal replacement powder to lose weight

1, satiety What can meal replacement powder eat to lose weight? Meal replacement powder often contains a high proportion of dietary fiber, which swells when it meets water, so meal replacement powder won't feel hungry for a long time after eating and losing weight. 2. What can meal replacement powder eat with low energy intake to lose weight? Compared with the normal diet, meal replacement powder's energy intake for losing weight is often only 1/5 to110, or even less. Insufficient energy intake, the energy demand of daily activities can only be transformed from the fat stored in the human body, so people will naturally become thinner. 3. What to eat to provide nutrition meal replacement powder can lose weight. The purpose of eating is not only to eat, but more importantly, to supplement various nutrients every day. Weight loss meal replacement powder scientifically formulated according to the daily nutritional needs of human body, so as to lose weight and inappropriately reduce nutrition.

Matters needing attention in eating meal replacement powder to lose weight

1, add water

Drink at least 2000cc of water every day. When the body fat is burned and utilized, it needs enough water to discharge these metabolites. It is very easy to dehydrate during weight loss, and hydrating is more important.

2. Edible fiber

Eating more vegetables or other high-fiber foods and taking more dietary fiber in the diet can promote gastrointestinal peristalsis and help defecation, while vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits, such as tomatoes and guava.

3. Take protein.

Usually, the content of protein in meal replacement ingredients is not enough to meet the needs of human body. Long-term use will lead to protein deficiency, which will make human cell repair ability worse, skin elasticity decline, immunity decline and other health problems. Therefore, we should eat beans, milk, eggs, meat and other foods rich in protein every day.

Step 4 keep moving forward

Exercise can increase the calorie consumption in the process of losing weight, make you lose weight faster, and help to maintain muscles, cheer up, increase endorphins, and maintain a good mood in the process of losing weight.

The effect of reducing fat, adjusting the "three highs" of healthy and nutritious diet, can make meal replacement powder's weight loss effect healthier and suit users to the greatest extent.

dietary fibre

Almost all the raw materials of light food beauty contain dietary fiber, and the ratio of soluble dietary fiber to insoluble dietary fiber is 1︰2.63, which adopts the exclusive patent held by Xiaoxiang Health and is the golden ratio in scientific nutrition collocation. Soluble and insoluble dietary fiber (soluble dietary fiber) has strong adhesion, and the oil holding capacity is as high as 6.37g/g, which inhibits the absorption of intestinal lipid components and enhances lipid excretion. After the insoluble dietary fiber enters the intestine, its water holding capacity is as high as 10. 12g/g, which can enhance satiety, reduce energy intake, promote the proliferation of intestinal beneficial bacteria and accelerate the degradation of abdominal fat.

lipase

Light food in the United States contains a large number of natural enzymes with biological activity, including highly active lipase. Can mobilize the whole body adipose tissue to mobilize and decompose, and promote the fat deposited in internal organs to enter the cell mitochondria for β decomposition.

Unsaturated fatty acid

Light food is rich in unsaturated fatty acids, which are digested and absorbed and combined with apolipoprotein secreted by liver cells to form high density lipoprotein (HDL). After HDL is combined with cholesterol, it is sent to liver cells through blood circulation, and bile acids are excreted and eliminated. Therefore, grease can be prevented from depositing on the blood vessel wall, and the existing grease waste on the blood vessel wall can be removed in time.