Red bean barley is a common porridge, and the main ingredient is red bean barley. It has the effects of detumescence, invigorating spleen, eliminating dampness, relaxing muscles and tendons, clearing away heat and expelling pus. It is mainly used for treating sore throat, cough, excessive phlegm, asthma, rheumatalgia, damp-heat beriberi, damp arthralgia, edema, lung atrophy, lung abscess, expectoration and pus discharge, sore throat and intestinal carbuncle.

1. beauty detoxification

Coix seed is cool and sweet, can promote the metabolism of blood and water in the body, and has the functions of whitening, moisturizing, lightening spots and thin face. Cooked with longan and red beans, coix seed can play the role of beauty and detoxification, which is very suitable for women in need.

2. Eliminating dampness, invigorating spleen and regulating stomach

Coix seed can dispel dampness and benefit stomach, eliminate edema, strengthen spleen and benefit stomach, and can be taken for a long time. Red beans also have obvious diuretic, detumescence and spleen and stomach strengthening effects. Red beans and barley make their effective components fully absorbed by the human body, and at the same time will not cause any burden to the spleen and stomach.

Reduce swelling and weight

Red beans can promote diuresis and reduce swelling, whether it is obesity or edema, it means that there is dampness in the body. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling. Coix seed and red bean porridge has a good weight loss effect, which can not only lose weight, but also has no harm to the body, especially suitable for middle-aged and elderly people and obese people. 4. Yiqi Shengxue. When cooking glutinous rice and red bean porridge, be sure to put some big red dates in it, because red dates have the function of enriching blood, glutinous rice helps to replenish qi, and red beans have the function of nourishing the stomach, so it is very effective for women to take glutinous rice and red bean porridge after delivery. Now many women are choosing to take glutinous rice and red bean porridge, which also has the effect of beauty and makes themselves look better.

Step 5 treat constipation

Constipation due to spleen deficiency and dampness stagnation is not uncommon, mainly manifested as difficulty in defecation, bloating, lethargy and weakness, and burning anus. It can be effectively treated by invigorating spleen and eliminating dampness. Red beans and coix seed contain a lot of crude fiber, which can promote intestinal peristalsis and help defecation. Red beans are flat and sweet, which is conducive to diuresis, dehumidification, spleen and detoxification. Coix seed is flat and sweet, which can strengthen the spleen and ooze dampness, stop diarrhea and discharge pus. The combination of the two herbs has the effects of invigorating spleen, eliminating dampness and regulating qi.