Dynamic yoga is interspersed with fast and rhythmic movements, like running water, combined with dynamic music (rock music, symphony and even black music), full of rhythm, energetic rhythm, dance-like, very beautiful, full of happiness and vitality, relaxed and interesting, so that you can get rid of all your troubles unconsciously and become better.

Dynamic yoga is "flowing yoga", which uses a combination of yoga poses as smooth as running water to exercise. It pays attention to the comprehensive exercise of balance, stretching, strength, flexibility, endurance and attention.

Second, dynamic yoga finally needs a rest.

Dynamic yoga mainly includes seven steps: warm-up, aerobic exercise, strength training, balance training, flexibility training, core training, rest and relaxation, and finally rest is needed.