Losing weight is a common thing for women, but the traditional diet is simply unbearable for many people, and relying on dieting to lose weight will soon return to the original point. Why not try green weight loss? The so-called green weight loss is to lose weight through exercise and green food diet. Everyone can find something suitable for them after exercise, so what green diet foods are there? Cucumber, tomato, apple and oat are all good green diet foods. Let's take a look at the introduction together! First, what is green weight loss?

What is green weight loss? Different from the traditional diet, green weight loss refers to the special name of healthy weight loss methods such as exercise and fruit and vegetable diet.

2. What are the green diet foods?

What foods can be green to lose weight? The following 15 kinds of green food make you lose weight more efficiently!

1, cucumber

Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw.

2. pineapple

Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.

Step 3: tomatoes

Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure.

4. eggs

You can't find any food richer than eggs in protein.

5. Soybeans

Soybean is rich in physicochemical resistance, fiber and protein. There are many ways to eat soybeans, which can be used as snacks, cooking and soup. There are many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and slimming. A study in the Journal of American College of Nutrition found that obese people who use soybean milk instead of milk as a dinner drink can lose weight more successfully.

6.almonds

Delicious almonds are rich in fiber and antioxidant-vitamin E, which contains mineral magnesium, which is a necessity for the human body to generate energy, shape muscle tissue and maintain blood sugar.

7. Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on. It is also rich in fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.

8. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

9.oats

Has the function of lowering cholesterol and blood lipid. Because oats are rich in dietary fiber, this soluble oat fiber is not found in other grains. Because this kind of fiber is easily absorbed by human body, and because of its low calorie, it is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.

10, red bean

The alkaloids contained in it can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing fat.

1 1, papaya

It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body. 12, watermelon is a diuretic expert in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat.

12, grapefruit

It has long been known that grapefruit is extremely low in calories and will not gain weight if eaten more, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.

Broccoli 13

Broccoli has strong antioxidant capacity and is rich in fiber, vitamin C and folic acid. The latest research shows that it also has anti-cancer and antidepressant effects. This cruciferous low-calorie warrior can definitely help you fight fat to the end, as long as you don't touch cheese sauce.

14, avocado

High protein, high fiber and rich oleic acid are the reasons why avocado is famous. It contains almost no carbohydrate and sugar. This avocado can effectively control the blood sugar level, so that you won't feel hungry before the next meal. But when you eat avocado, you should strictly control the amount you eat each time, and a quarter or half is ideal.

15, orange

A study by the University of Sydney in Australia shows that oranges are the most satiety fruit, especially when eaten with a small amount of high-protein foods such as almonds, Greek yogurt or soybean milk, you won't want to eat for at least a few hours.