When eating vegetables such as oily wheat vegetables, many people like to stir-fry them, thinking that this way of eating tastes and tastes better, but in fact, the healthiest way to eat them is cold food, which tastes good and can give full play to the nutritional value of oily wheat vegetables. Peanut butter and wheat dish is a highly recommended dish for everyone. Let's see how it is made.

Peanut butter, oil and wheat and vegetables.

Oil lettuce, cucumber, peanut butter, salt.

Preparation method of peanut butter and wheat vegetables

Wash lettuce, cut it into 20 cm long slices and soak it in cold boiled water with salt at home for later use. Wash the cucumber, cut it from the middle, and slice it with a planer, with uniform thickness and the best light transmittance. Add proper amount of water to peanut butter, be careful not to be too thin, otherwise it will not be easy to hang on vegetables. Roll up lettuce and cucumber slices, and finally drizzle with peanut butter.

Edible Effects of Peanut Butter and Oil Wheat Vegetable

This peanut butter and wheat dish tastes very refreshing. In hot summer, we choose to eat this kind of food, which will be more helpful to our health. It is also a health dish that we highly recommend to eat at ordinary times. Youmaicai is rich in dietary fiber, which has a certain preventive and therapeutic effect on constipation, so it can naturally help us lose weight effectively, and the effect is still good. At the same time, oil wheat vegetables are rich in calcium. It is a good choice to protect our bone health. In addition, eating peanut butter and oily wheat and vegetables will also help our blood vessel health. We can eat it often, which can promote our health. In addition, it tastes really good. I suggest you eat more at ordinary times, which will be more helpful to your health.

Peanut butter wheat dish is a very clever cold salad. It is a good combination of oil wheat and cucumber, which will undoubtedly make the taste better and taste good. Moreover, it is rich in nutritional value in peanut butter and wheat vegetables, and it can protect blood vessels if eaten often. Don't miss it.