If you use a waist seal, you can really eat less and eat a lot less. But using too much is not good for blood circulation, and once you gain weight without a belt, the waist is the easiest place to gain weight. In a word, I don't recommend girdle very much. If you want to make your appetite smaller, I can give you some suggestions. You can eat black fungus powder, and the price is very cheap, as long as 10 is a few dollars. 2 tablespoons of auricularia auricula powder (about 10g) and a cup of warm water. Drink it three times a day, half an hour before meals, and take it with warm boiled water (if you are not used to the taste, you can make your own capsules, which are very cheap, only 5 yuan a bottle). The main function of auricularia auricula is to enhance satiety and promote defecation. Friends who eat more have obvious effects, but friends who are dieting are not suitable.

If you have any questions about losing weight, you can also ask me.