Aloe vera for constipation due to excess heat.
People with constipation will have bigger stomachs. Aloe emodin, aloe emodin and other ingredients contained in aloe can enhance appetite and regulate the stomach. Eating proper amount of aloe can promote gastrointestinal function and enhance physical fitness.
Aloe vera has a good therapeutic effect on constipation caused by excess heat. If you also have constipation, I suggest you insist on eating aloe vera every day. Studies have confirmed that insisting on eating aloe can improve constipation. Anthraquinone derivatives in aloe will release a substance called aloe-emodin in the intestine, which can promote the peristalsis of large intestine, improve the poor gastrointestinal function, effectively solve the constipation problem, and at the same time, it can also play the role of expelling toxin and removing fire, caring skin and tonifying deficiency.
Aloe vera has been regarded as the best laxative since ancient times and is deeply loved by people. It can be said that aloe vera is a specific medicine for constipation.
Low calorie, no burden on health.
Aloe vera, which is rich in minerals and vitamins, has the biggest advantage of losing weight because compared with other snacks, such as biscuits, cakes and chocolates, the calories of aloe vera are indescribably low.
So when you want to eat snacks, you can take out the gelatinous part of aloe and eat it with yogurt or fruit. Of course, it can also be made into low-calorie aloe cuisine, which can effectively reduce the burden on the body.
Aloe healthy diet 1: Aloe peanut
Characteristics of dishes: the dishes made by aloe are crispy and delicious, which can clear away heat and detoxify. This aloe dish is rich in nutrition, and peanuts are added. Peanut is rich in protein, which is easily absorbed by human body.
Ingredients: 500 grams of raw peanuts, aloe, coriander and sweet pepper slices.
Seasoning: salt.
Method:
1. Take out the moldy and germinated peanuts, clean them, then simmer them in clear water until they are crisp, add proper amount of salt to taste, and then pour out the peanut juice and put them on a plate.
2. Take 20g of aloe leaves and 20g of meat, cook them, take them out, cut them into cubes, and spread them on the prepared peanuts.
3. Cut the sweet pepper into diamond-shaped thin slices and make it look like a leaf. The tip of the diamond is opposite to the center of the circle, and some coriander green leaves can be placed around it.
Aloe healthy weight loss recipe 2: Aloe radish puree
Features: Aloe Radish Mud is a stimulating diet of radish and aloe, which is easier to eat.
Ingredients: 4cm white radish, 3cm aloe leaves and seaweed.
Seasoning: salt, soy sauce, sesame oil.
Method:
1, clean aloe leaves, remove thorns and rub them into aloe paste, and then use a juicer.
2. After that, wash the white radish and rub it in the mud. Then spread the prepared aloe puree on the white radish puree, and sprinkle with appropriate amount of soy sauce, sesame oil and salt.
Aloe healthy weight loss recipe 3: cold aloe
Features: Aloe is refreshing and delicious. It's a very good little cold dish. It is best to eat when you have a bad appetite, or you can eat it as a meal.
Ingredients: 3 cm aloe leaf, 3 cm cucumber, 20 g jellyfish skin.
Seasoning: salt, vinegar, sesame oil and soy sauce.
Method:
1, first blanch the aloe leaves with boiling water, then cut them into rings and peel them like jelly. Then wash off the salt in the jellyfish skin with clear water and shred the cucumber.
2. Put the ingredients prepared above on a plate and sprinkle with spices such as sesame oil and vinegar.
How can such a refreshing aloe diet not make people tempted? In addition, it also has the effect of slimming and detoxifying. It is an excellent healthy diet to lose weight. What are you waiting for?
Aloe Healthy Weight Loss Recipe 4: Aloe Jiedu Decoction
Ingredients: aloe 200g, lean meat 200g, kelp 40g, radix rehmanniae 1 2, a little salt.
Exercise:
1. Slice the lean meat and blanch it with hot water. Wash kelp and soak it soft. Cut aloe into small cubes for later use.
2. Pour 1000cc water into the pot to boil, then add all the ingredients (except salt), simmer for 1 hour, and add a little salt to taste before taking out the pot.
Aloe healthy weight loss recipe 5: tomato mixed with aloe
Ingredients: 200g tomato, 20g aloe, 5g shallot,10g sesame oil, 2g monosodium glutamate and 5g soy sauce.
Exercise:
1, tomatoes are washed and pedicled, cut into pieces and put into a pot;
2. Take out the aloe mesophyll, blanch it with boiling water for 5 minutes, take it out, cut it into cubes and spread it on tomatoes. Mix sesame oil, monosodium glutamate, fresh soy sauce and chives into juice and pour it on the noodles.