Aerial yoga has a strong charm. I studied aerial dancing in Tingting Studio for a period of time, and my body stretched a lot and my mood was pleasant. Moreover, the teacher's teaching level is very high, and there is no need to question professionalism.

Who is suitable for aerial yoga and what elements do you need to master?

Aerial yoga is suitable for the crowd: people who are eager to lose weight, people who are troubled by some chronic diseases, and people who are too stressed and eager for peace.

Matters needing attention in practicing aerial yoga:

1, it is best not to bring jewelry, don't wear lotion, and don't wear perfume.

Before entering the hammock, remove watches, jewels and protruding puncture objects to avoid tearing or tearing the hammock. Make sure fingernails and toenails are neatly trimmed. Lotion, sunscreen or anything else will make it more difficult for you to control the hammock.

2. Wear appropriate clothes to cover underarms, back and knees to prevent scratches.

The clothes can't be modified in any way. In order to avoid abrasions and skin sensitivity, it is best to wear tights or full-body yoga pants or tights and shirts and underarms.

3. Choose your own adventure and different styles of yoga.

Aerial yoga teachers have many different choices, so it is best to find a unique teacher that suits their own style. Although the coach may suggest various pranayama or breathing techniques, the most important thing is to remember to breathe comfortably in every posture and transition.

4, aerial yoga can not be practiced.

During the female physiological period, due to hypertension, glaucoma and other reasons, it is not suitable to wear contact lenses when practicing handstand. If you are dizzy, have a balanced inner ear, have a recent operation or head injury, or are prone to fainting or extreme fatigue, don't try aerial yoga.

5. Avoid drinking drinks and other acidic liquids before flying yoga in the air.

Because the essence of aerial yoga may be to hang the students upside down, avoid stomach upset and eat nourishing and calming food. Such as: banana oatmeal, or ginger tea, ginger sugar about an hour ago.

How to arrange aerial yoga in the third yoga studio? Is there an extra charge?

You can consult the place where you learn yoga. If you want to learn aerial yoga, I recommend Mitsuya China Yoga instructor for training. I heard that they will start a new class in May.

Is there anything to pay attention to when learning aerial yoga? Is it difficult to practice?

0 1, don't be afraid.

It is very safe to practice yoga in the air!

The hammock in the air can bear the weight of 800 kilograms, so people don't have to worry about the hammock breaking or falling suddenly.

As long as you follow the teacher's instructions, it is safe. The teacher will help you do asana in the right way to avoid accidental injury.

In addition, it is not recommended to practice aerial yoga with hypertension, hypotension, heart problems, carpal tunnel syndrome, severe osteoporosis, severe lumbar disc herniation, pregnant women and people who have just had surgery recently.

02. Calm down.

The aerial yoga pose seems difficult, but it is actually easier to practice than ordinary yoga!

Maybe at first glance, you need to do a lot of seemingly complicated movements in the hammock in the air, but it's not that difficult. Aerial yoga can be practiced even without any yoga foundation.

Start with basic movements, gradually build skills and confidence, and gradually enter advanced asana exercises.

The posture of aerial yoga is changeable. A small change can make you change into another completely different posture, which can continuously improve our creativity and potential in practice. This is also the most interesting place of aerial yoga!

03. Make preparations.

Except for special circumstances, Gaja people who plan to practice aerial yoga need to make several preparations.

First, roll up your long hair and tie it up;

If a woman has long hair, she needs to wrap it up and tie it at the back of her head when practicing, so as to avoid the hair winding in the hammock and affecting the practice.

Secondly, try not to wear any ornaments when practicing;

Such as earrings, rings, necklaces, etc. In order to avoid cutting the hammock or even cutting yourself during practice, you can wear professional yoga gloves.

Finally, try to choose tight yoga clothes;

Because loose clothes are easy to entangle hammocks, it will bring inconvenience to practice; At the same time, it is not recommended to keep long nails and practice crystal nails, because you may hurt yourself when you grab a hammock.

04. Do a good job of surface warming.

Like ordinary yoga practice, the warm-up of aerial yoga is also very important!

Many movements of the hammock in the air will put great pressure on your muscles and ligaments. You need to warm them up properly to make them warm and flexible, so as to ensure that your body will not get hurt in the air!

The teacher will warm you up at the beginning of the class and encourage you to warm up before or after class. There are many ways to warm up hammocks, such as push-ups, pull-ups, squats, etc. Hammock is a good way to improve your whole body strength.

05, accept the challenge

You will feel pain at first, but it will help you build up your consciousness quickly.

You may soon realize the changes in your body, maybe your strength needs to be enhanced, maybe your flexibility needs to be enhanced!

Whether you are doing aerial yoga for the first time or in an advanced class, flexibility has a long way to go.

Can aerial yoga teaching have a development prospect? Is this industry easy to do?

The prospect of this industry is still very good. If you want to enter the business, I suggest you know more about it. The brand of Air Yoga Institute is very powerful. Direct consultation with their mainland headquarters (Beijing), there is customer service.

I want to take part in aerial yoga training and exercise. Do you have any good course recommendations?

On the one hand, we should choose a good course, on the other hand, we should insist on studying in the air yoga institute. Their coach training courses are very professional, and many fans go to study. Their headquarters in Chinese mainland is in Beijing, especially their aerial yoga is one or two grades, one *** 10 full-time and very professional.

I want to learn aerial yoga.

Aerial yoga is the endorsement of strength and beauty. It is elegant and light, flying in the air. Aerial yoga is a kind of exercise in which shaping and fat reduction coexist, which can reduce fat and slim muscle lines at the same time. The hanging rope of aerial yoga is wrapped around the lymph gland area of groin and armpit. After long-term exercise, the arms, breasts, buttocks and thighs are obviously thinner, so it is good to practice aerial yoga. I'm studying aerial yoga 1 in Jingbo Yoga, and I'm going to finish Grade 2 and Grade 3 in September.

Recommend eight aerial yoga courses.

There are many handstand postures in aerial yoga, which is especially suitable for modern people with insufficient blood supply to the brain and great pressure. Handstand can let fresh blood enter the brain, which is very effective for relaxing spirit, nourishing internal organs and increasing immunity. Zen Yoga College has specially set up aerial yoga training courses, with elegant and comfortable environment, high professionalism of yoga instructors and guaranteed graduation certificate!

Aerial yoga instructors upgrade their courses, closely follow the needs of the industry, and create a professional curriculum system;

1, learn how to use and master the techniques of chest-abdomen combined breathing and the principle of aerial yoga.

2. Understand the breathing skills and combine aerial yoga to prevent and improve the upper cross syndrome and the lower cross syndrome.

3. Play the role of physical traction through suspension and anti-gravity technology to improve the pathological problems that have appeared in the spine.

4. Master the correct method of using back muscles to solve problems such as round shoulders, high and low shoulders and upper back pain.

5. How to start the core muscle group?

6, hammock series yoga poses.

7. Combine yoga and Pilates, further improve the stability and flexibility of joints through hammocks, and strengthen the recruitment ability of muscles in unstable training.

8. Learn to arrange membership classes with different themes.

9. Learn different movements and variant movements above 150.

10, which combines elements of ballet and dance rhyme to make the movements and the whole course extremely beautiful.

1 1. Simulate classroom practice teaching, so that students can train different styles of explanation while mastering the movements.

12, use aerial yoga to correct the wrong habits of ground asana practice.

13, the feeling of low-altitude physiotherapy yoga.

* upon graduation, the certificate of Yoga Instructor of Yoga Institute will be awarded, and employment will be recommended.

Step-by-step teaching mode, paying attention to every step; With the accumulation of rich teaching experience and the continuous upgrading of teaching mode, every student can absorb knowledge well and lay a good foundation for becoming an excellent coach.

1, basic knowledge: learn the historical origin of yoga and the basic theoretical knowledge of yoga.

2, asana training: learn all kinds of yoga asana knowledge and practice to improve physical fitness.

3. Theoretical practice: combine theoretical knowledge with practical ability to apply what you have learned.

4. Practical application: learning is not just an armchair strategist, but also flexible application.

5, practical skills: teach each knowledge point skills, flexible use.

6. Classroom exercises: combine theoretical knowledge with practical ability to apply what you have learned.

Aerial yoga, also called anti-gravity yoga. Its strength principle comes from physical kinematics and is a combination of paramagnetism, centripetal force and antigravity.

Unlike traditional yoga on the ground, anti-gravity yoga requires special equipment. This device is called "anti-gravity hammock", which is made of a kind of silk fiber, and its two ends are connected by a chain hanging from the indoor ceiling, which is less than 1 m from the ground. When the hammock is opened, it looks like a swing or a hanger, and when it is closed, it looks like a pod for practitioners to meditate. The practice of aerial yoga combines the * * * method of traditional Hada yoga, the harmony of Tai Chi and the power of Pilates, and at the same time incorporates the elegance of dance.

The hanging rope is wrapped around the lymph gland area of groin and armpit, which is especially suitable for people who need to lose weight and detoxify. After practice, the arms, chest, buttocks and thighs became thinner obviously. Unstable state naturally tightens core muscles, strengthens waist and abdomen strength, effectively reduces excess fat in waist and abdomen and promotes gastrointestinal peristalsis.

How many movements are there in nine aerial yoga?

After a period of aerial yoga class in Uygur yoga, I learned that there are many postures of aerial yoga. In fact, the action of aerial yoga has been supplemented and perfected. Many yoga postures done on the ground can be transformed into aerial yoga movements after certain deformation and deduction. Maybe one day you can find a new yoga posture. Here are some relatively simple aerial yoga poses:

Action 1: peak style

Introduction to asana

This posture looks like an equilateral triangle. Of all the graphs, the triangle is the most stable. It can make the operation of all parts of the body more balanced and stable, and can lay a healthy body foundation.

Breathing method

During exercise, keep natural, steady and take a deep breath. Relax. Get down on your knees. Knees open to hip width, legs and instep close to the ground. Arms and thighs are perpendicular to the ground, fingertips point forward, and the back is straight. Inhale, straighten your legs, put your feet and palms flat on the ground, and lift your hips. Keep your head between your arms, look at your feet, lie prone in front with your hands in an inverted "V" shape, and take a deep breath for 5- 10 times.

Action 2: Cobra twist

Introduction to asana

This pose requires lying face down on the ground. Lift your body from your torso and head back as far as possible, like an attacking poisonous snake.

Breathing method

Inhale when your body is lifted off the ground, and breathe naturally when you keep moving. Body flat on the ground, chin pointing to the ground; Put your hands on your sides, palms down; Heels together, toes flat on the ground and tight, breathing normally. Bend elbows, palms close to shoulders, flat on the ground, fingers forward, fingertips aligned with shoulders; Look ahead and breathe in slowly. Take a deep breath, lift your hands forcibly, and raise your head and chest as high as possible; Keep your legs close to the ground and close together, keep your posture and breathe naturally. Twist the upper body to the left, turn your head to the left and look back, look at your feet and keep breathing for 5 times; Then turn around slowly, turn your head to the right and practice several times.

Action 3: Raise your arms.

general idea

Sit comfortably. Put your hands together on your chest and adjust your breathing several times. Inhale, raise your hands slowly over your head, put your arms close to your ears, and stretch your fingertips infinitely in the sky. Stretch our armpits and chest to expand our ribs and stretch our side waist.

efficacy

The main function of this pose is to stretch the upper body and relieve the tension of the upper body, especially the stiffness of the shoulders and neck, which can help our body to have more space for deep breathing.

Have you studied the warm-up course of ten air yoga?

First, tiptoe exercise: stand in a mountain style, distinguish the distance between your feet, tighten your abdomen and buttocks, straighten your back, look straight ahead, inhale your feet off the ground, support them with the strength of your toes, keep exhaling, tighten your calf muscles, keep them for 30-60 seconds, and put down your heels. Repeat 3 times.

Second, the dynamic wind blowing tree style: stand upright, with hands hanging at both sides, feet slightly wider than shoulders, inhale with the left hand, lift the left hand upward and stick it on the left ear, and keep the right hand still. Exhale and bend the body to the right side 10 times, and change to the other side 10 times. During exercise, your body is on the same plane, so don't lean forward.

3. Dynamic riding style: stand in a mountain style, with the upper body down from the waist, hands on both sides of your feet, bend your knees, and stride backward with your left leg back to the ground, with your hands off the ground, and put your hands on your right leg. Press down dynamically for 65,438+00 times, keep your hands on both sides of your feet, take back your left leg, stride backward for 65,438+00, and continue to do it.