Isn't it exciting? Then study together quickly!
1, gently rub the screw for one minute.
Gently rub your fingers on the left and right sides of the helix in turn until the fever goes down. This method can help dredge meridians. Moreover, for people with tinnitus, forgetfulness and dizziness, there will be outstanding prevention and treatment effects.
2. Massage the navel for one minute
Massage the navel with the palm of your hand has a very important role in promoting the abdomen, Guanyuan and Qihai of the navel. The effect of refreshing and invigorating qi is also obvious.
3. Turn left and right for one minute.
Turning left and right quietly in bed has obvious effect on moving spine, joints and waist muscles.
4. Grind the soles of your feet for one minute.
Lie on your back in bed, change the soles of your feet and gradually push them. Measures should be appropriate and light. Then you can do it several times. This can help human blood circulation, activate meridians, strengthen spleen and stomach, and soothe the nerves. Doing this at night helps to promote sleep.
Step 5 comb your hair with your fingers for one minute
Arranging the forehead to the back of the head with your fingers is very helpful to enhance the cerebral blood circulation in the head, and it can also make the hair more shiny and darker.
Step 6 stretch your limbs for a minute
Stretching exercise can help blood flow back to the whole body quickly and provide more oxygen and blood for the heart and brain. Over time, cardiovascular and cerebrovascular diseases and strokes can be avoided.
7. Press Zusanli for one minute.
Zusanli point is located at the lower lateral finger of the knee. Massage at Zusanli point can prevent and treat many diseases, and has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle warmer, invigorating qi, expelling wind and removing dampness, dredging channels and activating collaterals, etc. Press and knead this point repeatedly with your fingertips 100 times.
8. Lift the anus and abdomen for one minute.
Repeatedly shorten, forcibly lift the anus upward. This will help shorten the anus and promote blood circulation. It is also very effective in avoiding the onset of hemorrhoids.
It only took eight minutes. For many women, it should be easier to stick to it! Moreover, these one-minute exercises are very simple and can also reduce the difficulty of persistence.
In fact, no matter what weight loss method, you can only lose weight if you stick to it, so everyone must stick to it!