Watch yourself.

This is painful and unhealthy.

But it works.

You will probably lose ~ ~ ten to twenty pounds a month.

I eat a small steamed bread and pickles mixed with tofu skin every morning.

Eat a homemade brown sugar yogurt at noon.

Is to pour two spoonfuls of brown sugar into yogurt.

Ferment for half an hour before eating.

Don't eat at night

A banana a day

Drink a lot of Pu 'er tea.

This is authentic tea.

Not diet tea ~)

Eat oranges and apples when you are really hungry.

Don't eat for four hours before bed.

Do some simple exercise before going to bed.

Like pedaling a few bicycles.

Don't sit for half an hour after dinner.

Walk and abdomen ~ ~

If you still don't understand, you can ask me ~ ~ I wish you success in losing weight.

Come on, come on.

The website of slimming products recommends:

www.57tao.com/jianfei

I hope I can help you! If it is not detailed enough, you can continue to ask.

(*^__^*)

Hee hee … thank you for supporting my answer! ! Thank you for your adoption!