3. Turn on the water again, add appropriate amount of salad oil, chicken essence and monosodium glutamate, and turn off the fire after adjusting the taste.
Key points:
1. Bean sprouts are easy to cook. Don't cover it after you put it in, or the color will turn yellow.
If you have ready-made chicken soup, you can add some. Hehe, the soup doesn't taste good.
3. Wax gourd meatball soup
Soup: 500g wax gourd, 250g pork belly, scallion 10g, a little cornstarch, salt and monosodium glutamate.
Manufacturing process:
1. Peel and wash the wax gourd, and cut it into small squares for later use.
2. Add salt and raw flour to the chopped pork belly and knead it into meatballs. If you don't like fat meat, use pure lean meat.
3. First, put the meatballs into the pot, add appropriate amount of purified water, and simmer on low fire.
4.20 minutes later, add wax gourd, simmer for 15 minutes, add seasoning, sprinkle with chopped green onion and serve.
Key points: When kneading meatballs, don't forget to add a small amount of raw flour to enhance the hardness of meatballs. Keep its shape so that meatballs are not easy to cook. If it's too much trouble, you can go directly to the supermarket to buy meatballs.
4. ribs seaweed soup
Ingredients: pork chop (I asked the butcher to chop it for me, and I was too tired to chop it myself), seaweed festival (you can buy it in the market and make it into a festival), ginger slices, refined salt and yellow wine.
1. Wash and blanch the ribs to remove blood, put them in a boiling pot, add ginger slices, drop a few drops of yellow wine, and simmer for 20 minutes on medium heat.
2. Add washed kelp knots (occasionally add one or two dried red peppers) and continue to cook on medium heat for about 15 minutes. Add salt, monosodium glutamate, etc. Add sesame oil after seasoning.
note:
1. The main point of sparerib soup is to cook ribs first, and then cook other main ingredients, such as bitter gourd, golden needle and wax gourd. Add all the ingredients and continue to cook.
2. In terms of accessories, ginger and yellow wine are essential.
3, the temperature of the soup should also be grasped, and it must not be cooked all the time. After the fire is boiled, it should be cooked slowly with medium or small fire to taste.
5. Bamboo shoots and mushroom soup
Ingredients: 25g of Lentinus edodes, bamboo shoots 15g, Jin Baihe 1 10g, and 300g of clear soup.
Exercise:
1. Shred mushrooms, shredded ginger, knotted lilies and shredded bamboo shoots.
2. Put bamboo shoots and ginger into a soup pot, add appropriate amount of water to boil for 15 minutes, then add mushrooms and golden needles to cook for 5 minutes. Add refined salt and monosodium glutamate.
This soup is made of vegan raw materials. Delicious taste, rich nutrition and simple method. Let's-let's try.
6, chestnut lotus root soup
Ingredients: 750g lotus root, 20 chestnuts, 65438 raisins +0/3 cup (optional).
Exercise:
1. Wash the surface of lotus root, scrape the peeled film with the back of a knife, cut it into small pieces of 0.5cm, and remove the lotus root nodes. Castanea mollissima is shelled and peeled for later use.
2. Put the lotus root, chestnuts and water into the pot, heat it to boiling with high fire, and then stew it for 40 minutes with medium fire.
3. Add raisins, stew for 5 minutes, and add seasonings (sweet ones can be seasoned with sugar or salt).
7. western vegetable soup with pork tongue
Materials: pig tongue 1 piece (about 600g), watercress 500g, 4 figs, dried tangerine peel 1 piece.
Efficacy: clear liver and moisten lung.
Methods: Scald the pig's tongue with boiling water, scrape off the tongue coating and wash it, take off the watercress and wash it, cut the fig into sections, scrape and wash the tangerine peel, put it in water and boil it, then put the material in the pot for 20 minutes and stew it for 2 hours on low heat. Season.
8. Morinda officinalis, Eucommia ulmoides and Syngnathus lean broth
Materials: Morinda citrifolia 60g, Hailong 15g, Eucommia ulmoides Oliv. 15g, and lean pork 300g.
Efficacy: tonifying kidney and strengthening yang. Can be used for treating kidney deficiency and yang decline, sexual desire decline, premature ejaculation and nocturnal emission, soreness of waist and knees, etc.
Methods: Morinda citrifolia, Syngnathus and Eucommia ulmoides were washed. Wash lean meat and cut into pieces. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, then simmer for 2 hours and season. Eat soup and meat.
9. Douban ribs soup
3. Cook the ribs in a pot until the water boils, then add ginger, watercress, apricot and Siraitia grosvenorii, and cook for about 1 hour. Finally, season with salt.
10. Braised bass with red dates.
Features: keep fit and stay young forever.
Function: Promote blood circulation, enhance vitality, beautify and strengthen the body.
Ingredients: 30 grams of ginseng, 0/2 pieces of red dates/kloc-,1 piece of perch (about 500 grams), 3 pieces of ginger and 2000 ml of hot water.
Exercise:
1 Heat the pan, pour in the oil, and then stir-fry the ginger in the oil pan. Then add bass and fry until golden brown on both sides. Put it aside.
2 Take a pot, add fried perch and ginger slices, then add ginseng, red dates and rice wine, add hot water, put it in a steamer, simmer for 2 hours, and finally add salt to taste.
1. Braised black-bone chicken with yam and medlar.
Features: nourishing yin and benefiting qi, increasing vitality.
Function: nourishing yin and qi, increasing vitality.
Materials: Black-bone chicken 1 piece (about 500g), 40g of dried yam, 20g of medlar and 4 slices of ginger.
Seasoning: a little Shaoxing wine, salt.
Exercise:
Soak 1 yam and medlar in water for 20 minutes.
2 blanch the black-bone chicken and remove the blood for later use.
3 Put all the ingredients in a saucepan, add Shaoxing wine and hot water, put them in a steamer or pot, steam on high fire for 20 minutes, then turn to medium heat for 2 hours, and then take them out of the pot. Season with salt before cooking.
12. stewed mutton with ginseng and medlar
Features: improving eyesight, nourishing and tonifying deficiency.
Functions: Nourishing kidney, nourishing liver and improving eyesight.
Materials: ginseng 15g, medlar 20g, mutton 500g, ginger 2g.
Seasoning: a little Shaoxing wine, salt.
Exercise:
1 soak ginseng and medlar in water for 5 minutes.
2 After the pot is hot, put the mutton into the pot and stir-fry with dried ginger for 3 minutes to make the sewage and oil in the mutton ooze. Then scald it with hot water. After the mutton is cooked, take it out.
3 Cut the mutton into pieces, put it into the pot with ginseng, medlar, ginger and Shaoxing wine, and simmer for 20 minutes until the mutton is cooked.
4 Then move the mutton and other materials into a stew pot, put them into a steamer or pot, stew for 2 hours on low heat, and season with salt before taking out the pot.
13. Clear soup of candied dates and Fritillaria.
Features: regulating function, moistening lung and relieving cough.
Functions: relieving cough, clearing away lung heat, moistening dryness and slimming.
Ingredients: ribs 320g, Fritillaria cirrhosa 80g, candied dates 10, 2 slices of ginger, hot water1500ml.
Exercise:
1 Bulbus Fritillariae Cirrhosae is soaked in water for about 10 minute; Wash the candied dates for later use.
2 wash the ribs, blanch them and remove them for later use.
3 Put all the ingredients in a saucepan, add hot water, stew in a steamer or steamer for 1.5 hours, and then add salt to taste.
14. Braised pork lungs with mulberry and apricot
Ingredients: 3 grams of mulberry leaves, 3 grams of almonds and 80 grams of pig lungs.
Solution: Mulberry leaves are sweet in taste and cold in nature, which can dispel wind and clear heat, clear liver and improve eyesight; Apricot tastes bitter in the north and warm in nature, which can relieve cough and asthma, moisten the intestines and relax the bowels; Apricot tastes slightly sweet but not bitter, and is good at laxative; Pig lungs are sweet and slightly cold, which can tonify the lungs.
Practice: Wash the lung of pig's trotters and cut into pieces, then put it in a pot with washed mulberry leaves and almonds, add 300ml of water and stew it in water for 2 hours.
Applicable people: nasal congestion, runny nose, cough and excessive phlegm caused by wind-heat exterior syndrome, eye swelling and pain caused by liver fire, and cough caused by lung deficiency exterior syndrome.
15. Stewed lean meat with tremella and Sydney
Ingredients: 3 grams of tremella, 50 grams of Sydney, lean meat 1 00g, candied dates1piece.
Solution: Tremella is sweet and flat, which can nourish yin and moisten the lungs, promote fluid production and moisten the intestines, nourish yin and stop bleeding; Sydney is cold and sweet, and has the functions of moistening lung, relieving cough, reducing fire and clearing heart. Lean pork nourishes yin and moistens dryness; Jujube can also nourish yin.
Practice: Wash the pork with flying water and cut into pieces, then put it into a stew pot with washed tremella, cut Sydney and candied dates, add 300ml of water and stew for 1 hour.
Applicable people: dry throat, dry lung, dry cough or bloodshot sputum, insomnia, dry stool, etc.
16. Stewed duck with American ginseng
Ingredients: 5 grams of American ginseng, 0/20 grams of water duck/kloc-,and a slice of ginger.
Solution: American ginseng is cool, sweet and bitter.
Solution: fig is sweet, warm and non-toxic, which is helpful for digestion, clearing away heat and moistening intestines, stopping diarrhea and dysentery, and treating five hemorrhoids; Sweet jujube can strengthen the spleen and stomach; Pork tastes sweet and flat, and has the effects of nourishing yin and moistening dryness, invigorating qi and nourishing blood.
Practice: Wash the pork, cut it into pieces with flying water, then put it in a stew pot with washed figs and candied dates, add 300ml of water and stew for 2 hours.
Applicable people: hemorrhoids, swelling and pain, bleeding, spleen and stomach weakness, indigestion, diarrhea, redness and swelling caused by liver and gallbladder heat, etc.
18. Beef stew with carrot
Features: Promote blood circulation, improve eyesight, resist oxidation and wrinkle.
Function: Promote blood circulation, keep fit and improve eyesight.
Ingredients: 200g carrot, 20g autologous tendon, 8 red dates, 2 slices ginger, water1500ml.
Seasoning: a little wine and salt.
Exercise:
1. Wash beef tendon and cut it into strips for later use;
2 carrots are washed and cut into pieces for later use;
3. lick the beef tendon and pick it up for use;
4. Boil the water, add beef tendon, carrot, red dates and ginger slices, simmer for 1.5 hours, and then add seasoning to taste.
19. Duzhongshan slag pork tripe soup
Formula: Eucommia ulmoides 30g hawthorn 20g pork belly 1 ginger 5g onion 10g salt 5g garlic 10g.
Practice: 1. Fried Eucommia ulmoides Oliv. Use salt water; Cored hawthorn, sliced; Wash pork belly; Slice ginger, cut onion and peel garlic. 2. The pork belly is salted on both sides and evenly spread; Put Eucommia ulmoides Oliv. Put sandalwood, ginger slices and shallots into the pork belly, put the pork belly into a smoking pot, add 2000 ml of clear water, put it on a strong fire to boil, skim the floating foam, simmer for 90 minutes, and cease fire. 3 Pick up the pork belly, cut it into 5 cm square pieces, and add the soup to serve.
Efficacy: tonify liver and kidney, strengthen bones and muscles, and lower blood pressure. Patients with hypertension, low back pain and impotence can eat it.
20. Reunion Soup
Group fish (turtle) 1000g, apple 5g, mutton 50g (Ziyue Tangpu).
Seasoning: 5 grams of ginger and monosodium glutamate, 0/0 gram of salt/kloc-and 0.5 gram of pepper.
1. Scallop (soft-shelled turtle) is scalded to death in a boiling water pot, the head and claws are cut off, the turtle shell is uncovered, and the internal organs are taken out and washed. Wash the mutton for later use.
2. Cut minced fish and mutton into 2 square pieces, put them in aluminum pot, add some apples, ginger and water, put them on high fire to boil, and then move them to low fire to stew until cooked.
3. Add salt, pepper and monosodium glutamate.
4. It can be eaten with meals or alone. BrNY
Nutrition: protein 273.5g, fat 90g, carbohydrate 1g, calcium 32.8mg, phosphorus15810.9mg, iron 39.5mg, vitamin B 16.7mg, vitamin B24.5mg and nicotinic acid 6/6.
Function: As far as medicinal properties are concerned, tuanyu tends to be Liang Yu, while mutton tends to be warm. The combination of the two drugs is mild, and has the functions of nourishing yin and strengthening yang, benefiting qi and nourishing blood, and tonifying qi and blood, especially suitable for women without obvious postpartum lesions. Can be used for treating puerperal deficiency of qi and blood, hypogalactia, lochia, emaciation, soreness of waist and knees, etc.
2 1. Stewed partridge with apricot and Fritillaria.
Ingredients: 9 grams of apricots, 6 grams of Fritillaria cirrhosa, 4 partridges (about 900g net weight), 0/00g lean meat/kloc, 3 grams of scallops, 4 cups of clear water and 4 slices of ginger.
Practice: Put ginger slices, partridge, lean meat, Yaozhu, Nanbei apricot and Chuanbei into a stew pot, cover with water, stew in water for 20 minutes, and then stew for 2 hours.
Efficacy: almond moistens lung and expectoration, relieves cough and asthma, Fritillaria cirrhosa moistens lung and expectoration, clears away heat and relieves cough, partridge tonifies middle energizer and expectoration, and stimulates appetite and neutralizes middle energizer. This soup is a good food therapy for clearing away lung dryness, and can be used for chronic bronchitis and whooping cough in children.
22. Stewed duck with Cordyceps sinensis
Ingredients: 25g of Cordyceps sinensis, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1/piece, and 2 pieces of ginger.
Practice: Wash Cordyceps sinensis and ducks, put them in boiling water for 5 minutes, and take them out. Wash and soften the dried tangerine peel, and scrape off the capsules. Boil the water and add Cordyceps, duck and fig, P.
Black-bone chicken lotus leaf. Ginger. Put the onion and various seasonings into a pressure cooker and add the soup. Boil. Pressurize10min, cool, pour into casserole and boil. Add a little seasonal green leafy vegetables.
Efficacy: clearing heat and relieving summer heat, purging fire and drying dampness. It is suitable for symptoms such as upset thirst, dysuria, dry stool, etc.
Features: delicious, can be eaten with meals or alone.
23, black fungus Tianqi jujube soup
Ingredients: Auricularia auricula, Tianqi San Qian, ten red dates and two slices of ginger.
Making:
1. Soak Auricularia auricula, remove the head and chop it.
2. Wash, chop or break Notoginseng Radix; Wash red dates, pat them loose, and remove the core.
3. Add ten bowls of water to the above materials and ginger slices. After the fire comes to a boil, cook for about two hours on medium heat. Finally add some salt to taste.
Features: the soup is clear and delicious, nourishing the liver and moistening the lungs. This is a tonic soup for spring.
24. American ginseng snail soup
Ingredients: frozen snail head 200g, American ginseng 15g, four red dates, two slices of ginger, proper amount of water and a little salt.
Making:
1. Take out the screw head and scrub it with coarse salt.
2. Wash and remove the red dates.
3. After the water is boiled, put the ingredients in and cook for ten minutes, then simmer for three hours and season with a little salt.
Characteristics: Zibu decoction has good nourishing effect and nutritional value.
25, squid tail black bean soup
Ingredients: 400-500g pomfret tail, black beans 120g, 80g red beans, 200g carrots, 4 red dates, half a slice of dried tangerine peel, two slices of ginger, proper amount of water and a little salt. Marinade: half a teaspoon of salt and two teaspoons of wine.
Making:
1. Scale the fish tail, wash it, dry it, add marinade 10 minute or so, heat it with less oil, saute ginger slices, and then fry the fish tail until both sides are yellow.
2. Wash black beans, blow dry, stir-fry with slow fire until the bean skin cracks; Wash red dates and red beans, and remove the core from red dates; Soak pericarpium Citri Tangerinae to remove pulp; Peel and slice carrots.
3. Add appropriate amount of water, add tangerine peel, cook for a quarter of an hour, then stew for another two hours, and season with a little salt.
Features: This soup can tonify the middle energizer and replenish qi, especially for women with weak constitution.
26, longan meat lotus seed egg soup
Efficacy: This soup soothes the nerves, nourishes the blood, moistens the skin, has a good sleep, nourishes yin and blood, and keeps the skin moist and elastic. If insomnia, heartbeat, palpitation, loss of appetite, dry skin, male wet dream, premature ejaculation, female leukorrhagia, menstrual disorder and loose stool are frequent, you can use this soup as a diet therapy.
Ingredients: longan San Qian, one or two lotus seeds, two eggs, two pieces of ginger, four dates and a little salt.
Making:
Steamed eggs, shelled and washed. Wash longan meat, lotus seeds, ginger and jujube. Lotus seed meat goes to the heart, and lotus seed clothes stay; Peel ginger and cut into two pieces; Nanzhao was cheated.
Put water in the casserole, boil until the water boils, then add ingredients, cook for two hours on medium heat, add a little salt to taste, and then have soup and lotus seeds and eggs.
27. Huaiqi Danshen Chicken Soup
Efficacy: This soup can strengthen spleen, stimulate appetite and regulate qi and blood. If palpitation, shortness of breath, loss of appetite, precordial pain and discomfort, this soup can be used as diet therapy. Female s has light menstruation, dull pain in the lower abdomen after menstruation, mental fatigue and weakness, and pale face. This soup can also be used as a food therapy. Pregnant women should not drink it.
Ingredients: Chinese yam, Lycium barbarum and Salvia Miltiorrhiza are four yuan each, one or two pawpaw, one piece of dried tangerine peel, one black-bone chicken and a little salt.
Making:
Wash black-bone chicken, remove hair, viscera and grease. Soak rhizoma Dioscoreae, fructus Lycii and pericarpium Citri Tangerinae, and cleaning. Cleaning Saviae Miltiorrhizae Radix and Radix Codonopsis, and slicing.
Add water to the casserole, boil it until the water boils, add ingredients, and after the water boils again, continue to cook for three hours on medium heat, and then add a little salt to taste.