1, lose weight and eat black food in winter
(1) Auricularia auricula
Eating auricularia auricula in winter not only helps to replenish qi and blood, but also provides a steady stream of hot air for the stomach and spleen of the body to ensure the calories needed every day; It can also consume the residual adsorbent in the stomach and play a certain role in scraping oil and detoxifying; Lecithin in auricularia auricula can also turn the fat in the body into liquid and excrete the fat in the form of urine, thus achieving the effect of losing weight.
(2) Black dates
In the process of brewing, black dates will produce very rich vitamins. In addition to maintaining normal metabolism with the help of vitamins, dietary fiber and pectin in black dates also have the effect of liposuction and detoxification, which can not be ignored. These substances often help to absorb toxins and wastes left in the stomach and help to lose weight. In addition, iron, calcium and other minerals in black dates are also very rich, which helps to replenish qi and blood, so eating black dates in winter can not only lose weight but also improve color.
(3) Black buckwheat
Black buckwheat contains chlorophyll, nicotinic acid and other substances, which can indirectly reduce blood lipids, make blood circulation run faster, and also help to lower cholesterol in the body. Moreover, black buckwheat has high nutritional value, but low fat content, so you don't have to worry about getting fat when you eat it in winter.
(4) Black rice
Black rice is rich in dietary fiber, but low in starch. Eating black rice in winter can warm the liver and nourish the kidney and keep the body warm. Cooking porridge with black rice can not only effectively consume fat, but also help the body resist the cold and be nutritious and healthy.
(5) Mume
Mume is rich in acidic components. Once ingested, these acidic substances can accelerate the secretion of digestive juice, thus accelerating the digestive function of the body. Excess fat in the body will be slowly consumed by these digestive juices. However, it should be noted that although ebony has a good weight loss effect, it is not advisable to eat too much at night, which is easy to cause hunger because of rapid digestion, but will increase food intake.
Eat these fruits to lose weight in winter.
(1) pear
Pears have high water content, but low calories, which can help avoid eating too many calories while filling the stomach. In addition, the cellulose contained in pears is lignin, which is an insoluble cellulose and can be dissolved in the intestine to form a film similar to colloid. This kind of membrane can combine the cholesterol and fat in the intestine and exclude them from the body, thus playing a role in moistening the intestines and relaxing the bowels, which is very helpful for losing weight.
(2) pomegranate
Pomegranate has a good antioxidant effect, its own calories are very low, and it is rich in fruit and vegetable fiber, which can help clean the intestines. In addition, pomegranate granules are relatively small, which takes time to eat, but it slows down the eating time, satisfies the appetite, and can also reduce the calorie intake, which is more helpful for weight loss.
(3) Apple
Apples contain a lot of pectin and dietary fiber, which helps to increase satiety and absorb excess toxins and wastes in the body. Moreover, apples contain unique malic acid, which can help accelerate metabolism and reduce fat accumulation in the lower body. In addition, apples are rich in calcium, which can help reduce excessive salt that causes edema in the lower body. Therefore, eating apples in moderation in winter also helps to lose weight.
(4) Grapefruit
Grapefruit has high nutritional value, and is rich in protein, organic acids, calcium, phosphorus, magnesium, sodium, vitamin C and insulin-like components. These ingredients can make people feel full, and at the same time effectively help to keep the blood sugar concentration level balanced, better control appetite and play a role in losing weight.
Drink these two kinds of porridge to lose weight in winter.
(1) banana porridge
Ingredients: 2 bananas, 50g rice and proper amount of sugar.
Practice: Peel bananas and mash them into banana puree for later use; Put the washed rice into the pot, add water to cook porridge, add bananas and sugar when the porridge is sticky, cook until the porridge boils, and then turn off the heat.
Efficacy: Drinking banana porridge in winter can clear away heat and moisten intestines, moisten lungs and relieve cough. It is suitable for the adjuvant treatment of hemorrhoid bleeding, dry stool, lung deficiency, dry lung cough, drunkenness, polydipsia and epigastric pain.
(2) Potato porridge
Ingredients: potato100g, rice 50g.
Practice: Peel potatoes, wash them, cut them into small pieces, put them in the pot with rice, and add water to cook porridge. 1 3~5 days a day.
Efficacy: Drinking potato porridge in winter can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for children with epigastric pain, constipation and chickenpox caused by deficiency and cold of spleen and stomach.
Step 4 drink tea to lose weight
First, reduce fire and clear poison: chrysanthemum honey tea
Chrysanthemum is the most common flower in autumn. Chrysanthemum itself has the functions of clearing away heat and toxic materials, soothing the liver, improving eyesight, diminishing inflammation and reducing swelling, but people with weak stomach and intestines are more sensitive to chrysanthemum tea. So you can add 1-2 spoonfuls of honey to relieve this symptom. Honey is a very mild food to protect the stomach. This tea is recommended to be drunk after meals 1 hour.
Second, digestion and appetizing: ebony honey tea
Mume is a snack made of pickled green plums, which can be eaten directly or soaked in water. The unique sour and refreshing taste can promote digestion and absorption, and help people with loss of appetite but puffiness to improve their appetite and metabolism. Fermented ebony also contains many substances beneficial to human body. With honey with the functions of clearing away heat and toxic materials and clearing the stomach, the slimming effect is obvious. Mash 3 pieces of ebony in water for 10 minute, and then add 1-2 spoonfuls of honey to drink.
Third, invigorating qi and lowering blood fat: longan oolong tea
Choose 3-4 pieces of dried longan meat, brew with 5g oolong tea in boiling water for 5 minutes, and then drink directly. Longan is a kind of warm fruit, which is a very good health care product for people who are weak and afraid of cold. Oolong tea is a kind of fermented tea, which is rich in theophylline, amino acids, minerals and a large number of fermentation beneficial organisms. It is the best tea for girls who are weak and easy to get fat.