How to eat the main ingredients in sweet potato porridge?
Sweet potato 1 piece, rice 150g, and appropriate amount of water.
working methods
1. Prepare materials. Wash the rice and soak it in clear water for fifteen minutes. Wash and peel the sweet potato.
2. Wipe the sweet potato into silk with a washer.
3. put enough water in the casserole, and add the soaked rice after the water boils.
4. Stir a few times with a rice spoon to prevent the rice from hitting the bottom.
5. Add sweet potato shreds after boiling.
6. Stir a few times with a rice spoon to avoid touching the bottom.
7. After boiling again, use chopsticks to support the pot cover to avoid overflowing, and turn to low heat for about 40 minutes.
8, cooked porridge, very thick, with a layer of rice oil on the surface, stir a few times with a rice spoon in the middle.
Efficacy and function of sweet potato porridge: invigorating spleen and stomach, benefiting qi and promoting lactation. It is suitable for vitamin A deficiency, night blindness, hematochezia, constipation and damp-heat jaundice.
1, sweet potato is rich in nutrition and has certain medicinal value. It can replenish blood, promote blood circulation and warm stomach. According to the Book of Golden Potato, sweet potato can cure "bloody dysentery, blood accumulated by wine, damp-heat jaundice, nocturnal emission, menstrual disorder due to blood heat, and infantile malnutrition."
2. Sweet potato contains more carbohydrates, crude fiber, calcium, phosphorus, iron, vitamin A and vitamin C, and protein has more than rice and white flour. Therefore, eating sweet potatoes is both food and medicine. Constipated children can get better after eating several times.
What are the benefits of eating sweet potato porridge? 1. Eating sweet potato porridge can regulate the intestines, help to excrete garbage and toxins from the body in time, and has a certain effect on treating constipation.
2. Sweet potato is one of coarse grains that can fill the stomach. Eating more can reduce the intake of other foods as little as possible, and naturally reduce the amount of food, thus playing a role in losing weight.
Drinking more sweet potato porridge is much better than eating sweet potatoes directly. Especially in dry autumn, sweet potato porridge is a good product for nourishing the stomach and strengthening the spleen.
What should I pay attention to when eating sweet potato porridge? For people with constipation, it is recommended to cook porridge with rice or glutinous rice and sweet potato, and the effect will be better. Never eat sweet potatoes directly.
2, in the cooked sweet potato porridge, you can add a small amount of salt or sugar, according to different personal tastes, the taste will be more delicious.
3, the amount of water will directly determine the viscosity of porridge, so you must also pay attention when cooking porridge.
Although sweet potato porridge is a good thing, it can't be eaten as a staple food for a long time, which will easily lead to the problem of unbalanced nutrition.