Abdominal muscle exercise can reduce the proportion of body fat, increase muscle content and increase basal metabolic rate, which can fundamentally help us gradually develop a lean body without fat. However, it should be noted that there is still a difference between developing lean physique and specific weight loss. For example, practicing abdominal muscles has little effect on reducing stomach. Because subcutaneous fat can't be removed by local exercise, such as abdominal muscle exercise, the most important thing to lose abdominal fat is to do whole-body aerobic exercise, and then add local exercise and a good diet to fundamentally solve the accumulation of abdominal fat.

2, enhance the body's immunity

Regular exercise of abdominal muscles can enhance the overall physical function, improve physical fitness, enhance immunity, and finally develop a body that is not easy to get sick.

3. Relieve stress and enjoy body and mind.

Doing abdominal exercises can stimulate the secretion of endorphins, relieve mental stress, make people feel happy, improve their mental state, and improve their work and study.

4. Prevent and improve constipation

Because abdominal muscle movement is usually achieved by rolling the abdomen, this posture helps intestinal peristalsis, thus helping defecation and preventing constipation.