There are many friends who practice yoga. What is the effect of practicing yoga for three years? In fact, I know that the effect will be different according to everyone's physique, but today Xiaomi is going to introduce someone. She began to practice yoga at the age of 35. It's a little difficult at this age, but you can see her effect. Isn't it amazing to practice like this for three years? But don't be jealous, let's practice together.

Look 1: burn fat, strengthen muscles and shape the body.

Yoga is a rare way to exercise the whole body with one posture. Although gentle and slow, it can burn your excess fat, stretch your muscle lines and shape a tight and slim figure.

1. Take a step forward with your right leg, bend forward to hold your arm, and straighten your head to the ground.

2. Grasp the ground with your fingers, hold the ground with your right leg, and straighten your left leg upward.

3. Pull your left leg back and stand upside down. Concentrate on pulling your right leg and knees forward and your left leg backward.

1. Hold your limbs on the ground to support your body and start the inclined board posture.

2. Start to strengthen the difficulty, focusing on the left arm and left leg.

3. Stand on your side slowly, then lift your right hand upward, and put the toes of your right leg on your left knee.

1. Warrior Sandy exercises our body balance and stretches our right leg straight to the ground.

2. Hands and palms are relatively extended to the front of the body, driving the body to stretch forward.

3. The left leg is lifted backward on the same plane where the body stretches forward.

Look2: Make the shoulder lines more beautiful and straight.

These yoga poses stretch the shoulder muscles, relax our tense neck, improve the round-backed camel shoulders caused by uncomfortable postures such as playing mobile phones, eliminate rich bags, and put the neck and? Stretching your neck in a straight line will make you tall and straight.

1. Lie on the ground and hold up your trunk with your arms.

2. Move your feet to support your hips and keep your upper body and lower body at a 90-degree angle.

3. Strengthen hip exercise, keep the left leg straight and keep a line with the trunk, and tighten the hip muscles.

1. First stretch the leg ligaments and sit on the ground to separate your legs.

2. Keep your hands straight between the support and your legs, bend forward and lift your hips.

For a more stable body, press your legs and thighs on your elbows.

1. Let's relax after tired physical exercise and stand on a path with unique scenery.

2. Keep your legs apart and turn left. Pull your right leg back and bend your knees.

3. Hold your chest back, extend your left hand upward, and press your right leg behind your back with your right hand to support your back.

Look3: Change your sitting posture and standing posture to make your manners dignified.

Practice yoga silently, strengthen our ability to control our body muscles, improve the bad posture such as twisting our hips and shaking our waist when walking, and make our steps more free and easy and full of confidence.