It is only an exaggeration to say that it is a one-minute fitness exercise. It takes at least 10 minutes (I need this long or longer), but compared with other methods, this time is undoubtedly very short. Remember, there is no pie in the world, no pains, no gains.
This book is also suitable for some thin MM without lines, which can help you reshape your body and become a gourd doll.
4. The actions in the book are very simple, but they are also very difficult, and sometimes they hurt themselves, so you should read xu teacher's notes and messages clearly.
The only way to lose weight is to improve eating habits. Fitness exercise is the next step. Don't think that eating and drinking is useless after doing aerobics.
6. Every action will be effective only if it meets the standard. It's best not to do it twice and challenge your limits.
7. The movements in this book won't make you sweat, even if you don't want to do it for a short time, it won't lead to a serious rebound in body deformation like some strenuous exercises. But these movements will also make your back ache. She is changing your body curve.
8. The most important thing is to remember to relax your hands, feet and body after every exercise, so as not to become a stone man.