You can lose weight, but the effect will not be too obvious, and it is easy to rebound. Because the body's fat consumption needs the participation of carbohydrates and needs to be obtained from food; When the human body is hungry, it will reduce the speed of metabolism, which is not conducive to the body's metabolism of waste; Once you start eating, your food intake increases dramatically, but your metabolism has not recovered, so it is easier to accumulate fat.

I suggest you lose weight through scientific methods, starting with your own diet and exercise, and sticking to it will have good results.

1, don't deliberately eat less. Vegetarian food is suitable for keeping seven points full. You can drink a cup of hawthorn lotus leaf tea before meals to promote diuresis and reduce fat, and eliminate edema. It can also help you control your appetite and form a good habit of scientific eating.

2, exercise advice is running, this is a whole body exercise, while losing weight, you can make your body symmetrical and improve your physical fitness. Exercise for 40 minutes every day has a good effect on reducing fat.