Material: Flos Chrysanthemi, Fructus Crataegi and Flos Lonicerae each10g.

Practice: Mash the hawthorn and boil all the materials with water. One dose a day.

Function: removing blood stasis and fat, strengthening brain and improving eyesight. It is used for patients with obesity, hyperlipidemia, hypertension and coronary heart disease. Among them, hawthorn can reduce cholesterol and triglycerides because it can remove blood stasis and eliminate fat. Honeysuckle has the effect of losing weight and keeping healthy, especially suitable for obese people with qi stagnation and blood stasis. But people with cold constitution and poor gastrointestinal function should drink as little as possible.

2. Lotus leaf drink

Exercise 1:

Ingredients: fresh lotus leaf, hawthorn each 5g, raw coix seed 3g.

Practice: brew all the materials with boiling water and stew for about 10 minute.

Exercise 2:

Materials: lotus leaf 10g, green tea 10g.

Practice: brew with boiling water.

Function: slimming.

3, Xiaozhi drink

Ingredients: Hawthorn 3 yuan, Cassia 5 yuan, Pericarpium Citri Tangerinae and Glycyrrhrizae Radix, each 3 yuan.

Practice: all materials are brewed with boiling water and stewed for about 10 minute.

Function: clear away heat and lose weight. People who are prone to stomachache and diarrhea should drink less.

4. skin care tea

Material: green tea powder, chondroitin1g.

Practice: First brew a cup of strong tea with boiling water, and then mix chondroitin with tea.

Function: Regular drinking can strengthen the body and make the skin elastic.

5. Huatan Shuicha

Ingredients: 6 grams of seaweed, 6 grams of kelp, 3 grams of poria cocos, 8 grams of coix seed and 2 grams of oolong tea.

Practice: add 500 ml of water to the pot, first cook Coicis Semen, add other materials after 15 minutes, continue to cook for 15 minutes, and then remove the residue to make tea.

Function: expectorant, diuretic, weight loss.

6, slimming herbal tea

Materials: Artemisia capillaris 1, salvia miltiorrhiza 3, licorice 1.

Practice: pour the medicinal materials into 500ml boiling water and drink it within one day.

Function: diuresis, eliminating edema.

7.chrysanthemum Pu 'er tea

Ingredients: Pu 'er tea, 5 chrysanthemums.

Practice: brew the material with hot water, and don't drink tea.

Efficacy: It can help digestion, effectively stimulate human metabolism and accelerate abdominal fat decomposition.

8, beauty flavor peach blossom tea

Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.

Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times.

Efficacy: It can dissolve abdominal fat and remove skin dark spots.

9. Lotus leaf rose tea

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: Lotus leaf is beneficial to reducing water and fat, and the slimming effect is stronger with Chinese medicine, and the waist slimming effect is more prominent.

10, cassia seed tea

Ingredients: 6 grams of cassia seed, 5 grams of licorice and 5 grams of dried tangerine peel.

Practice: brew with boiling water.

Efficacy: Regulate fat metabolism and accelerate waist fat decomposition.

1 1, hawthorn tea.

Ingredients: 5 grams of hawthorn, 3 grams of honeysuckle and 5 chrysanthemums.

Practice: brew with boiling water.

Efficacy: accelerate thin waist and eliminate excess fat and water in time.