But what we didn't expect was that Roy, who was young, had already developed his abdominal muscles, and showed off his abdominal muscles on the cover of the finished fashion magazine, which also caused many fans to scream. As a member of the popular idol group TFboys, Roy's figure is obviously much better than that of Karry and Jackson Yi. Although Roy is not the tallest, he is the darling of many fashion brands.
People who have certain fitness experience must know that it is very difficult to practice abdominal muscles, because these muscles are always in a relaxed state in daily activities, unlike leg muscles and arm muscles, which can often move, so abdominal fat has become a very headache for many people.
We can't understand how Roy's abdominal muscles are developed, but one thing is certain, he must have worked hard and sweated for it. Looking at such an outstanding idol, I have been working hard to keep fit. As fans, we certainly can't just watch. If you want to develop Roy's abdominal muscles, you can try the following effective abdominal rolling exercises.
Exercise 1: routine abdominal tumbling
Prepare a yoga mat, lie on your back on the yoga mat, bend your knees slightly, lift your legs slowly, and keep your feet off the ground. Put your hands on both sides of your head and raise the height of your upper body with your abdominal muscles as close as possible to your knees. Keep your neck fixed all the time. Don't bend your back. Do it ten times in each group and stick to four groups.
Exercise 2: Skybike
The action of aerial bicycle is very effective in shaping the core muscles of the body. It can fully stimulate the abdominal muscles of all parts, even the abdominal oblique muscles that are difficult to stimulate in daily exercise, which is very beneficial to the growth of muscle fibers.
Lie on your back on the yoga mat, slightly raise your head and shoulders, put your hands behind your head naturally, lift one leg, bend your knees slightly, and try to reach out to the position above your body. The abdominal muscles exert force to change their body direction, try to touch the knee of the other leg with the elbow of one arm, stay at the maximum position for a few seconds, then return to the initial position of the action, change sides and repeat the same action process. Do it four times in each group and stick to four groups.
Training action 3: the fitness ball rolls up the abdomen.
You may not be familiar with this sport, because it has only been popular recently. It can not only stimulate abdominal muscles strongly and continuously, but also has a very obvious training effect on body stability, can effectively increase muscle flexibility and has a good fitness effect.
First of all, you need to prepare a bouncy ball, put your upper body on the bouncy ball, land your legs and try to keep it stable. Then naturally put your arms on both sides of your head and slowly pull down your body so that the whole upper body is close to the bouncy ball. Then, use your abdominal muscles to increase the height and return to the starting position of the action. Do it four times in each group and stick to six groups. This way of action can effectively increase the range of action, but the action is relatively difficult and can be adjusted according to your actual situation.