Karate uniforms are generally pure white, with the name of Dojo organization embroidered on the left chest, and sometimes small characters such as the owner's name appear on the hem. The dress is cardigan, the left skirt is pressed against the right skirt and fastened with a belt. The sleeve length is generally near the elbow, and there will be some differences in different halls. Belts are generally solid colors, and different schools and societies have different classifications. The grading of China Boxing Club from low to high is white, orange, red, blue, yellow, green, blue, coffee and black, and the previous grading is ***8.

The uniforms of Taekwondo (WTF) are generally white, with black collars and badges. The name and nationality of the club can be printed on the back of the hem of the coat. This dress is in the shape of a pullover and fastened with a belt. Taekwondo has the concept of "middle belt", that is, the belt may have two colors at the same time, and almost all WTF Taekwondo gymnasiums have achieved the unification of color grading. From low to high, it is: white, yellow with white background, yellow, yellow-green, green, green-blue, blue-red, red, red-black, black, *** 10. ITF taekwondo suit with black hem.

Second, the trick.

Karate moves with more hands are more powerful and practical. Taekwondo moves are mainly legs, which are more beautiful and gorgeous. Karate mainly uses hands. Taekwondo is mainly about adding fists with legs in the process.

Taekwondo is 80% leg movements, and there are many routines. There are more than 70 kicks in 8 directions. In karate, the movements of hands and legs are "half" and the routine is "rough".

Third, violation of competition rules.

Karate has many functions in actual combat: full contact, inch stop, and competitors need to wear gloves and leg protectors. The karate competition in the Asian Games adopts the rule of inch stop. Almost all traditional karate schools adopt the rule of inch stop, with no protective gear or only a small amount of protective gear, and so on. The rules are becoming more and more inconsistent.

Taekwondo's actual combat rules are relatively uniform, basically hitting effective parts or knocking down with legs to score points. Gloves are required, and the low leg method (kicking the lower part of the opponent's belt) is not scored.

Fourth, the differences in development modes.

Karate is mainly based on apprenticeship. That is, certified Dojo students can trace back to their own teachers, teachers' teachers and so on. And can be traced back to the teachers who founded their school or even their school. Teachers recognize students and issue certificates. The requirements for technical and spiritual inheritance are strict, in order to preserve the characteristics and styles of the genre. So the number of halls we can see is limited, but there can be many Dojo below the hall.

Taekwondo is mainly based on training system and tends to be commercialized. Although it can be traced back to our own teachers, it has a loose relationship and low requirements for teachers, so it has developed rapidly and made great contributions to public health. Call teachers and coaches more often. Now we can see that most Taekwondo clubs, large and small, have standardized the content of teaching, and students have a wide range of choices.

Girls can learn taekwondo and karate. Advantages of both:

1, through scientific practice, you can improve circulation and make you have a healthy body.

2. Leg exercise can reduce the fat in the waist, abdomen and buttocks, thus achieving the purpose of slimming.

3, strenuous exercise makes you sweat, experience the pleasure of aerobic exercise, and can play a beauty effect of detoxification and beauty.

4, through practice, master a lot of self-defense skills, encounter a strong enemy, will be full of courage and courage, use strength to protect themselves, until safety is out of danger.

Extended data:

Matters needing attention in practicing taekwondo

1) Adequate warm-up exercise

Be sure to do enough warm-up exercise before training and open your body for about 30 minutes. Through running, joint exercises, games, pulling ligaments and other sports, all joints can be fully moved, the excitability of nerves and muscles can be improved, and the physiological inertia of internal organs can be effectively overcome, so that all organs in the whole body are in an excited state of exercise. If we ignore this link, it is easy to strain muscles and ligaments, which will affect normal training.

2) The principle of gradual progress

The learning of Taekwondo is a systematic process, haste makes waste. Only by arranging the training plan correctly, scientifically and reasonably can we master taekwondo skills in an all-round way. Covet speed, and start actual combat before technical training. This not only can't speed up, but it is more likely to cause sports injuries, which is not worth the candle.

3) Self-defense ability

In actual combat training, we must do a good job in comprehensive defense and not be sloppy. Dress neatly and wear protective articles such as chest protector, leg protector, crotch protector and head protector completely, otherwise you will be easily injured. These are basic protective measures. In addition, we should also improve our self-defense ability when fighting with our opponents.

4) Relax all over

After the training, the physiological functions of the body remain at a high level. At this time, an adjustment process is needed, which can relax, effectively eliminate fatigue, eliminate lactic acid produced by metabolism and relieve muscle pain.

References:

Karate? Baidu encyclopedia taekwondo? Baidu baike