I have also participated in many punching activities in recent years. There are 7 days to punch in, 265,438+0 days, quarterly punching, and even long-term annual punching (for example, once a week in 2007). But many times, I actually failed to persist. Especially the kind that needs to punch in every day. There are always things like this that make me miss the clock-in time.
Therefore, in view of my previous observation and accumulated experience of punching failure, I made some preparations for punching in this class. Now I have clocked in 16 days, and I think my preparation is still very useful. So write it down and give some reference to other friends who need to punch in.
Before introducing the specific methods, I want to explain why we should pay so much attention to punching in.
Punching in is a seemingly simple behavior. Its most commonly used field is "forming habits". For example, the good habit of punching in 2 1 day, Franklin's moral practice of punching in, getting up early and writing. ...
In many strict communities, the deposit may be hundreds of thousands. If you fail to punch in several times, you will be kicked out of the team. There is no chance of resurrection. The cost will not be recovered. In many leisure Buddhist communities, punching cards may be voluntary and conscious. No one praises punching in, and there is no punishment for not punching in.
In the context of the diversification of punching culture, some people maintain a variety of punching views:
And I think punching in is actually something that has nothing to do with the outside world.
Its greatest influence does not come from economic punishment or group pressure. But whether our promises to ourselves can be fulfilled as promised, and the subsequent changes in our trust in ourselves.
Simply put, it is self-confidence.
Recently, in an enrollment group, I learned about the policies and information related to enrollment. By the way, I discussed some existing enrollment plans with you Whether to be "the head of a chicken" or "the tail of a phoenix" has always been the best topic discussed over the years.
Parents who support being "the head of a chicken" instead of "the tail of a phoenix" usually uphold the reason that "it is conducive to cultivating self-confidence".
However, if self-confidence really comes from "external affirmation", why do the outstanding students recorded by the 24-year-old professor Ivy in "Excellent Sheep" call themselves "garbage"?
Excellent students are full of panic, anxiety, anxiety and self-confidence under the bath of external affirmation and praise.
The only explanation is that self-confidence cannot be established by external affirmation. We must stand on our own feet.
How to stand firm on your own?
Do what you want.
Many of us are ordinary, and what we have to do has never been earth-shattering. However, this does not prevent us from learning every "achievement" like heroes.
Punch in once and say to yourself: I'll do it. Then come as promised. It is a down-to-earth "build". Your self-confidence will increase a little.
Punch in once, knowing that 100% can't get in. I said to myself, I will try my best to cover 60% of the punch cards. Then come as scheduled, this is also a down-to-earth "work."
The meaning of "success" is not whether you 100% completed a thing, but whether you have completed the agreement in your heart.
A simple agreement will give you little self-confidence nourishment.
It's a little challenging for you, but the agreement you can reach on the whole is more a compliment to the nourishing effect of your self-confidence.
That's why we punch in. Punch in as often as possible.
Not face, not human feelings, not because of fear of fines and punishment, but because this is our commitment to ourselves.
If we break our promise, we will hurt our confidence. Long-term accumulation, it will become a kind of "I am such a person anyway" self-abandonment.
Having said so much, why punch in? Now I want to show how I prepare for full attendance.
Punching in attendance must be a mechanism. Under this mechanism, you can show the performance of "punching in every day".
But it doesn't mean that the content of punching in every day must be completed on the same day.
In fact, the authors of online novels who read online every day seem to "post articles at a fixed time every day", but it doesn't mean that they write articles at the same time every day.
Because you define the punch-in mechanism as "do it the same day, punch in the same day", there will be times when you can't get in.
Like suddenly getting sick. For example, there is an emergency at home. It's like breaking the internet. ...
Although your situation is very special, many times the overall punching environment will not give you special care because of you.
The most powerful thing is the college entrance examination. You must punch in at the corresponding place on time on the day of the college entrance examination. I won't be extra nice to you just because you just fell in love that day, your father had a car accident that day, or something happened to you that day.
For an author who writes online articles full-time, a week's sudden illness and a week's rest may ruin the future of his articles. The price is unbearable. So they will have a complete mechanism to ensure daily updates.
Having said that, I just want to say:
You must be fully prepared to easily complete the punching task.
In a fashionable way, you must work hard enough to look effortless.
1) Prepare a cloud notebook. Create special punch notes. Before the official start, prepare 2 1 day templates.
If you have prepared the daily template, the threshold for you to start reading will be lower. You'll be more willing to do it.
2) Choose a practical book. Read the whole book first. Or at first, when you choose to study, you choose a book that you have probably heard of and learned about.
Because reading a brand-new book temporarily, especially in philosophy and aesthetics, may be too boring. It's hard for you to understand. It's hard to write gains, inspirations and changes when punching in. If something is too difficult, it's hard for you to stick to it.
"The Way of Learning" is a watercress with a high score. The content is generally applicable, with clear "practical content" and practical content. Perfect for thinking about how to change and act after reading.
3) Make sure to write tomorrow's punch card one day in advance. (commonly known as saving manuscripts)
For example, 2 1 day, just write the content of punching in on the 22nd. On the 22nd, I will write the contents of punching in on the 23rd. This cycle. Avoid having no time to read or punch in because the child is crying and sick, there is an emergency at home, and work is too busy.
This move is based on the author's analysis of "don't say you know the net text"
4) Set yourself a clock. As soon as the alarm clock rings, you will remember to punch in.
I usually order two alarm clocks: one at 10 am and the other at 5 pm.
The time is 10 am and 5 pm:
Specific use method:
Why should I set two alarm clocks? Of course, it is the pit of blood and tears I have stepped on before. I won't go into details. ...
The above is the personal record of reading and punching in class 65 in 007 community on 2 1 day. Punching in is not only punching in, but also the accumulation of our confidence and confidence. The completion of punch-in attendance also needs the support of the prepared mechanism to ensure it.
I hope my punching method can also help friends who want to take part in reading punching activities.