Dietary fiber has water absorption and expansibility, which can stimulate the secretion of digestive juice in gastrointestinal tract, enhance gastrointestinal peristalsis, push food forward, reduce the stay time of food residues in gastrointestinal tract, increase the amount of feces and promote fecal excretion. People with constipation are more likely to suffer from intestinal tumors, because feces stay in the intestine for too long and all kinds of toxins are fully absorbed. Therefore, the defecation promoting effect of dietary fiber can effectively prevent the occurrence of intestinal cancer.

Step 2 increase satiety

Dietary fiber has a large volume and occupies a large space in the gastrointestinal tract, which makes people feel full and is conducive to losing weight.

Step 3 increase detoxification

Dietary fiber can promote the absorption and excretion of toxic substances such as heavy metals and lead, and prevent heavy metal poisoning.

4. Slow down the rise of blood sugar

For diabetics, it is very dangerous for blood sugar to rise too fast. Dietary fiber can slow down the absorption of sugar and prevent the sudden increase of blood sugar after meals by delaying gastric emptying and changing intestinal running time. It can be seen that fresh dietary fiber fudge is the gospel of diabetic patients!