1. What are the beauty soups for women?
1, yam pig's trotters breast enhancement soup
Ingredients: fresh yam 600g, trotters 200g, red dates 10g, yellow rice wine 1 spoon (1 spoon = 15ml).
Practice: Wash red dates and cut pig's trotters for later use. Boil a proper amount of water, put it in pig's trotters for 5 minutes, then take it out and wash it with cold water to remove oil. Pour 2000ml of water into the pot, add all the ingredients, cook on high fire for 10 minute, and then stew on low fire for 2-3 hours.
Efficacy: breast enhancement, moisturizing and invigorating qi.
Yam, formerly known as Dioscorea opposita, can tonify spleen and stomach yin without stagnation, neither heat nor dryness, while tonifying lung and kidney can only be used as an auxiliary product. Yam is often used in many anti-aging prescriptions.
2, papaya salmon head soup
Practice: Peel the green papaya and cut it into pieces. Wash and fold the salmon head for later use. Pour 1000ml water into the pot, add all the ingredients, and cook for 10 minute until it boils.
Efficacy: slimming, beautifying and whitening, and fading spots.
Weight loss principle: papaya contains papain, and the papain of green papaya is about twice that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya). By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the purpose of losing weight.
Principle of breast enhancement: papaya has been the first good fruit of breast enhancement since ancient times. Papaya enzyme is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones, stimulate the secretion of estrogen by ovaries, make breasts smooth, and achieve the purpose of breast enhancement.
Beauty principle: Papaya is rich in papain, which not only helps chest development, but also helps to lubricate skin. The content of vitamin C in papaya is 48 times higher than that in apple. Coupled with the digestive ability of papain, it can excrete toxins from the body as soon as possible, which is very good for refreshing the skin from the inside out. Papain contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look brighter and fresher! Therefore, many cleansing gels contain papain, in order to make the skin look pure, delicate, fresh and healthy.
3. Tofu lean broth
Practice: Slice ginger, cut tofu, slice lean meat and soak in water for later use. Pour 500ml of water into the pot and bring it to a boil, then add tofu, medlar, mushrooms and shredded ginger. After boiling on high fire for 5 minutes, turn to low heat 10 minute, and add lean meat slices. 3. Turn off the fire after boiling on high fire and stew for 2 minutes.
Efficacy: Abdominal fat hypertrophy and edema.
4. Luoshen Hawthorn slimming soup
Materials: hawthorn 100g, luoshen flower 25g, licorice root 5g, and appropriate amount of rock sugar.
Practice: add 600ml of water to boil all the materials, continue to boil for 15 minutes, add appropriate amount of rock sugar to boil, and consider removing slag.
Efficacy: relaxing bowels, reducing weight and treating acne.
Hawthorn slices contain vitamins, maslinic acid, tartaric acid, citric acid and malic acid. It also contains flavonoids, lactones, sugar, protein, fat and minerals such as calcium, phosphorus and iron. The lipase contained in it can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the function of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Indications are food stagnation, chest tightness, hernia, blood stasis and amenorrhea. Crataegus pinnatifida contains triterpenoids and brass, which has obvious effects of dilating blood vessels and lowering blood pressure, strengthening heart muscle, resisting arrhythmia and regulating blood lipid and cholesterol content.
Remarks: Because hawthorn will scrape the stomach, people with a bad stomach should not drink more.
5, melon lotus leaf soup
Ingredients: 300g of wax gourd, fresh lotus leaf 1 tablet, 25g of dried lotus leaf, 50g of lentils, 50g of coix seed, 0g of medlar1tablet, and 3 slices of ginger.
Practice: Wash lentils and coix seed and soak them in clear water 1 hour for later use. Boil with1.500ml water, add fresh lotus leaves and dried lotus leaves, and cook for1.5min.. Put the wax gourd, lentils, Coicis Semen, Lycium barbarum and ginger into a pot, cook for 10 minute, then turn to low heat and continue stewing for 2 hours.
Efficacy: obesity, edema, excessive internal heat and acne.
Lotus leaf contains many alkaloids such as brucine, imperatorin, nuciferine and vitamin C, and has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding.
6, slimming whitening soup
Ingredients: 200g of white gourd, 5g of tremella fuciformis, 50g of carrot100g, 50g of coix seed, 3 slices of ginger, 5g of angelica dahurica15g and 5g of astragalus membranaceus15g.
Practice: Wash and soak Coicis Semen 1 hour, and wash Tremella, Radix Angelicae Dahuricae, Radix Astragali, and enucleated red dates before use. First boil 5 cups of water, add the soaked Coix seed, and then turn to low heat for 20 minutes. Wash wax gourd and lotus seed skin, cut into pieces, put them together, cook on low heat 1 hour, and finally add salt to taste.
Efficacy: dull complexion, large pores or excessive oil, obesity. 65438+ 0 times a day, regular food.
Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, stopping sweating and detoxicating, promoting granulation and diuresis, and reducing swelling. Angelica dahurica is pungent and warm; Entering lung, stomach and large intestine meridian; The aroma rises and falls; It has the effects of dispelling pathogenic wind, relieving exterior syndrome, dispelling cold, relieving pain, removing dampness, inducing resuscitation, reducing swelling and expelling pus, and is mainly used for treating wind-cold common cold, headache, eyebrow pain and bone pain, toothache, red eyes and tears, nasal congestion, excessive dampness and chronic diarrhea.
7. moisturizing and whitening soup
Ingredients: Polygonum multiflorum Thunb. 15g, Adenophora adenophora 15g, Polygonatum odoratum 20g, Coicis Semen 15g, 3 candied dates, pig lung 1 pair (pork 250g can be used instead of pig lung), and appropriate amount of salt.
Practice: Wash Chinese herbal medicines for later use. Boil pig lung (or pork) in a bowl of water from 10 to 12, add all ingredients, boil with high fire for 10 minute, then boil with low fire for 2 hours, or boil with high fire for 10 minute, then boil in a soup pot for 8 hours, and season with salt.
Efficacy: This soup has the functions of nourishing yin, moistening lung, promoting fluid production, quenching thirst, moistening skin and nourishing liver and kidney. People with rough skin and dark complexion should drink it often.
Polygonum multiflorum Thunb. It has detoxification (malaria), laxative, and carbuncle relieving effects, and is often used to treat scrofula, sores, rubella itching, intestinal dryness and constipation. Shouwu. It has the effects of nourishing essence and blood, blackening hair, strengthening tendons, nourishing liver and kidney, and can be used for treating blood deficiency, hair chlorosis, dizziness, tinnitus, premature gray hair, soreness of waist and knees, numbness of limbs, etc. Polygonum multiflorum Thunb is warm, bitter, sweet and astringent. Caulis Polygoni Multiflori is sweet and flat. Heart tropism and liver meridian. Nourishing blood and calming nerves, expelling wind and dredging collaterals. Used for insomnia, dreaminess, blood deficiency, body pain and rheumatic joint pain; External treatment of skin pruritus. Polygonatum odoratum, known as female impotence in Shennong Materia Medica Classic, is listed as a top-grade medicinal material, which means "the color is good and moist after taking it for a long time."
2. Female vegetable juice
Category I: tomato juice
Medical experts believe that eating two tomatoes a day can meet the vitamin C requirement for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Tomato juice is more suitable for women. Drinking tomato juice every day can also make your skin fit. Suggestion: squeeze a tomato juice with half an apple, which tastes fresh and delicious. If you squeeze a few tender pumpkins and a slice of lemon together, you can lose weight by drinking them regularly.
The second category: cucumber juice
Cucumber juice is very effective in strengthening heart and blood vessels, regulating blood pressure, preventing myocardial overstrain and atherosclerosis, and enhancing people's memory.
Category III: Greater chinese cabbage juice.
Chinese cabbage is rich in vitamin C. Eating more Chinese cabbage or cabbage can alleviate vitamin deficiency in the body, especially for people with periodontal disease.
Category 4: celery juice
Celery tastes fragrant and can enhance people's appetite. It is a good therapeutic prescription for eliminating toxins in the body and for patients with "three highs" symptoms. Suggestion: In early spring, after getting up every morning, squeeze juice with half a celery or celery with proper warm water, and add some honey or a little salt when drinking, which will make the taste fresh and delicious. For people with "three highs", it is best to drink a small glass of celery juice between meals.
Category 5: carrot juice
Carrot juice is rich in beta carotene, which can improve people's appetite and resist bacterial infection. At the same time, it can also supplement vitamin B2, which is the most easily lost in the human body.