Instead of losing weight, I gained a few pounds. Think about the autumn of appetite, the winter of hoarding meat ... Can you lose weight in one year? Isn't summer the easiest way to lose weight?
Today, Xiao Kangkang will find out the reasons that cause you to get fat easily in summer, and take you to overcome them one by one to ensure that you can lose weight in summer!
Be alert! Five reasons for getting fat in summer
What bad habits have you developed in the hot summer, which hinder your summer slimming plan:
Staying in an air-conditioned room often will make you fat!
The temperature is high in summer, so many people like to stay in air-conditioned rooms. Working in an air-conditioned office during the day, the first thing to do when you go home at night is to turn on the air conditioner, which is indispensable 24 hours a day. But you should pay attention at this time, blowing air conditioning for a long time is not conducive to losing weight!
Long-term cold air blowing will make sweat glands tighten, the body is in a low temperature state, heat can not be emitted, toxins in the body can not be excreted through perspiration, and edema is easy to occur! Over time, it will also lead to wet and cold constitution, such as body heat, headache, chest tightness, nausea, joint pain and other discomfort symptoms will appear one after another.
Countermeasures:
It is best to set the indoor air conditioning temperature at around 27 degrees Celsius, not too low, which can increase the activity of body tissues that consume fat. When you sleep at night, it is recommended to open the window for ventilation and not turn on the air conditioner all night.
After staying in an air-conditioned room for a period of time, you must go to a normal temperature place to exercise, which is conducive to improving metabolism.
Eating more cold drinks will make you fat!
Whenever the sun is shining, you must be eager to drink a cold drink or eat an ice cream to cool down. If you want to lose weight, you should always be on your guard. These cold drinks will make you fat!
Most drinks and ice cream on the market have high sugar content and calories, and merchants will add various sweeteners to flavor them. After the food is cooled, the oil content and sweetness will fade, and if you eat too much, you will not feel tired, and the calories you unconsciously consume will exceed the standard. There is no reason not to be fat when eating like this!
Countermeasures:
If you want to lose weight, you must try your best to control your desire for cold drinks. You can choose yogurt and fruit instead of cold drinks.
Fruits should be eaten fresh and raw, and some fruits in the refrigerator will give the taste buds unexpected surprises! Watermelon and grapes are good choices for cold storage. But be careful not to eat too much.
Yogurt should be original and sugar-free, without pulp. If you want to eat something fruity, you can add small pieces of fresh pulp yourself, which can avoid the sweeteners that make you fat in the market. This way of eating is fresh and nutritious, and it can also help you supplement vitamins, promote digestion and prevent constipation!
If you don't exercise in hot weather, you will get fat!
It's very hot in summer. If you don't move outside, you will sweat and don't want to exercise at all. But you should know that the body doesn't consume too much energy in summer. Unlike in winter, in order to maintain body temperature, the body will automatically consume energy. Under the same diet, it is easy to get fat in summer.
Based on this, do you dare not move? Be careful to sit all day, blood is not easy to circulate and fat accumulates! If you are lazy, you will have local edema!
Countermeasures:
It is best to choose outdoor sports in summer in the early morning or evening, and the time can be before 9 am or after sunset to avoid heatstroke.
Xiao Kangkang recommends small indoor sports that can be done at home. Don't turn on the air conditioner, keep the indoor air fully circulated, and control the exercise time within one hour. You can do yoga, dance, or core strength training such as jumping and flat support to exercise local lines. In short, if you want to be thin, don't be lazy!
Hungry will make you fat!
In summer, appetite fluctuates with the change of temperature. I lose my appetite when it's hot. When it is cold, your appetite will increase and you will eat more food. So hungry and full, it is particularly easy to hurt the health of the stomach. After a long time, the body will store energy and fat and slowly consume it, and the metabolism will slow down, which is easy to accumulate fat!
Countermeasures:
Try to eat some light appetizing meals in summer to stimulate appetite. Ensure that three meals a day are eaten on time, in a balanced and regular manner.
It is suggested to arrange breakfast at 6:30-8:30, lunch at11:30-13: 30, and dinner at 18:00- 19:30, so that the digestive system can know its work.
Nightingales grow fat in summer!
During the day, the temperature is high and the sun is strong, so it is too hot to go out at all. In the evening, life in summer has just begun. Go out to the night market with three or five friends. Crayfish and barbecue on the roadside have become the number one public enemy to tempt you to lose weight, and sometimes even drink some beer to entertain you!
You've had enough. These foods with heavy salt, spicy and heavy oil are high in calories. Have you considered that they will lead to obesity? In addition, eating so much food before going to bed will cause gastrointestinal burden and affect the quality of sleep. Staying up late and not getting enough sleep will also make you fat!
Countermeasures:
If you are hungry at night, you can choose Herbalife protein drink mix, which is healthy and low in fat, as a meal replacement to sweep away the hunger and supplement the nutrients needed by the human body!