1. Fruits that lower blood pressure: hawthorn, watermelon, pear and pineapple. 2. Fruits containing folic acid: apples, bananas, mangoes, papaya and kiwifruit. Third, delay aging Among the common fruits, kiwifruit is considered to be the closest to perfection. Rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium and dietary fiber, but low in calories. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging. Fourth, lose weight and lose weight Some fruits are rich in dietary fiber. Fiber is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite. Weight loss fruits: apples, grapefruit, pitaya. V. Maintenance of the skin The face of the human body is exposed every day, damaged by harmful substances in the air and irradiated by ultraviolet rays, which makes the capillaries contract, the secretion of sebaceous glands decreases, and the skin becomes dry and dehydrated. Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. If you smoke or get fat, it also means that your adipose tissue lacks these important components. Skin care fruits: bananas, mangoes, cantaloupes, strawberries, oranges and apples. Sixth, there are many capillaries in the fundus of vision. The role of vitamin C is to ensure the blood supply to the fundus. Fruits that protect eyes: kiwi fruit, lemon. Seven, the natural enemies of cancer usually eat more fruits in the diet, which can reduce the chances of breast cancer, prostate cancer and lung cancer. This is because fruit contains trace elements necessary for human body. Anti-cancer fruits: bananas, kiwis, grapes, oranges and apples. Eight, cholesterol-lowering fruits: apples, grapefruit, hawthorn.