1, fruits with different slimming effects
1, thin waist
Strawberry contains a magical substance called aspartic acid, which can strengthen the immune system, relieve chronic fatigue, and most importantly, help improve physical strength and endurance. Eating strawberries after exercise is naturally more effective! In addition, the potassium contained in strawberries helps to balance body fluids, eliminate excess water in the body, help the body detoxify and eliminate fat.
Bananas contain water-insoluble dietary fiber and oligosaccharides, which can stimulate intestinal wall to promote peristalsis, increase the number of probiotics, help expel toxins from the body, eliminate constipation, shrink the waist and abdomen, and improve immunity!
2. Thin abdomen
In addition to the well-known eye protection and antioxidant effects, blueberries also have the effects of preventing brain aging, softening blood vessels and enhancing immunity. It turns out that blueberries also help to dissolve abdominal fat, promote metabolism, and can achieve the slimming effect of repairing the lower abdomen.
Beauty slimming tomatoes are rich in dietary fiber, which can help oil and toxins excrete. Eating a tomato before meals can not only make you feel full, but also prevent fat from being absorbed by the intestines and drive away the troubles of your stomach.
3, stovepipe
Known as the "king of fruit", kiwi fruit is low in calories, sugar and fat, and rich in dietary fiber, which can accelerate the decomposition of fatty acids in the body, and at the same time, the fiber absorbs water and expands to prevent excess fat from thickening the legs.
White radish is spicy because it contains a substance called mustard oil. In fact, mustard oil is a toxin. Excessive intake will have a negative impact on objects, but proper consumption can resist cancer and is very effective in promoting metabolism and avoiding subcutaneous fat accumulation. Best for helping thin thighs.
Apple is a low-fat and low-calorie fruit, but it is full of nutrition, rich in vitamins and dietary fiber, and increases satiety. It is also rich in pectin, which can help the intestines to accelerate detoxification and reduce heat absorption. In addition, apples are foods containing a lot of potassium, which helps to remove sodium and prevent leg edema.
Watermelon contains a lot of water and has a good diuretic effect. At the same time, it contains the same potassium as apples, which can excrete a lot of sodium (that is, salt), kick off edema and help to modify leg muscle lines.
4. Thin back
Grapefruit is extremely low in calories, and rich in enzymes can affect the way the human body absorbs sugar, which is the chief culprit in the transformation of fat into back fat. Therefore, if you want to lose weight, you can eat grapefruit and help kick off the tiger's back!
Step 5: plastic surgery
Lemon can help digestion and reduce fat, and it is rich in vitamins that can promote calories and metabolism. It can also eliminate fatigue, bring back a good complexion and have a good whitening effect.
Celery contains a lot of fiber, so it needs to be chewed harder when eating, which can make facial muscles firmer. Chewing celery requires more calories than celery itself, and the calories needed to digest celery have exceeded the calories provided by itself, which is simply the thinner food you eat!
2. How to lose weight?
1, eat less and eat more.
Eating less and eating more meals is an important part of a healthy diet, which can not only help you maintain the stability of blood sugar level and avoid overeating, but also help you stabilize your metabolism level and maintain the speed of fat burning. Therefore, in the case of ensuring a reasonable total calorie intake, it is advisable to supplement some snacks between meals, as well as low-fat yogurt, fresh fruits and vegetables, nuts and so on. Are ideal slimming snacks.
2. Insist on aerobic exercise
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations. It's boring if you exercise to lose weight alone! You can find a friend or coach to urge you, and exercise becomes a habit unconsciously!
3, massage weight loss method
Massage is the most direct and effective way of healthy stovepipe. Stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity. The specific method is to apply Mosuo slimming cream on your legs, gently knead your hands from bottom to top, slowly and evenly, massage the fat parts until the skin is hot, promote blood and lymphatic circulation, and reproduce the white and smooth skin.