Inhale, tighten your abdomen, lift your legs with the help of your waist and abdomen to make them perpendicular to the ground, straighten your knees, and you hook your toes. When exhaling, straighten your right knee and bend it down 30 degrees, bend your knee down 30 degrees and straighten your right knee up 90 degrees. When bending your knee down 30 degrees, change your left leg up 90 degrees, and do dynamic exercises in this way.

Efficacy: Flexible hip joint and knee joint, enhanced control of abdominal muscles and leg muscles, reduced excess fat at waist, beautified waist curve, nourished pelvis, relieved gout, rheumatism and varicose veins, massaged flatulence at abdomen, promoted gastrointestinal peristalsis and strong digestive ability.

Small coup to lose weight: first, everyone lies flat, then abdomen is closed and hips are lifted upward, and the body is supported by the strength of shoulders, neck and feet. If you feel pain in your thighs and calves, this action is correct. At first, you can do three groups of thirty people, and then you can increase it to a group of sixty people.