Lifting your legs against the wall before going to bed is a necessary stovepipe trick in our dormitory, called leg control. It is our necessary lazy and stovepipe method. As for its other functions, it seems that we haven't had time to understand them. Today, we should look at its other benefits.

First, enhance the concentration of leg muscles. When you control your legs, you will straighten your muscles, so that the muscle groups will be exercised, and then they will be more concentrated, more powerful and clearer. You can burn part of the fat, and the other part of the fat is converted into muscle. It is not easy to gain weight when muscles are concentrated.

Second, increase blood circulation and increase sleep experience. Controlling the leg can increase the blood circulation of the leg and improve the cold of the leg. With the increase of blood circulation in the legs, the comfort of the legs will increase, and the quality of sleep will naturally improve. Sleep quality is improved, and metabolic rate is correspondingly normal.

Third, improve the problem of body cold. Controlling the legs can return blood and let the blood flow all over the body. Such blood reflux can obviously improve the symptoms of body cold. Sticking to leg control every day can improve the symptoms of bold and cold legs.

Fourth, give yourself a better life experience. When you control your legs, you will burn fat slowly. The effect will not be too obvious, but the feeling of leg swelling will make you feel satisfied after exercise.

The effect of leg control is really not obvious, and it takes a lot of persistence and efforts to get obvious results. Only by persistence can we gain something. Besides leg control, you should also have a clear life and diet plan. Don't rely solely on leg control. Only by closing your mouth, holding your legs and walking out of the comfort zone can you have a good figure!