Honey is rich in nutrition, which can ensure the nutritional needs of the human body; The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. Therefore, honey+white vinegar is an effective way to lose weight and beauty. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner.
The fat in the human body will be consumed and decomposed when it needs exercise consumption > energy intake. Therefore, we should also pay attention to controlling food intake and increasing exercise.