Waist killing refers to a woman's waist, which means that a woman's slender waist fascinates men and fascinates men. As early as the Spring and Autumn Period and the Warring States Period, King Chu Ling especially liked thin waist, and even men demanded thin waist. In order to please him, princes and ministers went on a diet to lose weight, so there was a famous sentence "The king of Chu had a thin waist and starved to death in the palace".
How to thin waist and abdomen
1, moderate exercise improvement: you can eat for 30 minutes every hour. Walk at a speed of 8 kilometers, wait until the fat starts to burn when sweating, and persist for 20 minutes, which needs to be persisted every day. In addition, you can also turn the hula hoop every day, which will also improve the waist fat.
2, insist on 30 sit-ups every day: sit-ups are very effective for slimming waist, even if the work is busy, insist on doing 30 sit-ups every night before going to bed, slimming waist becomes very easy. The key to thin waist in sit-ups is to move the upper body strength away from the abdomen as far as possible to achieve the effect of thin waist.
3, always sedentary after meals, which will easily lead to the increase of waist and abdomen fat. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on your stomach. Moreover, keep your abdomen closed at ordinary times. Whether you are on the bus, walking or sitting, remind yourself to keep your abdomen closed, which can help you increase the burning of waist and abdomen fat and is a good way to reduce waist and abdomen fat.
Matters needing attention in losing weight
1, dieting does not mean losing weight, three meals should be regular and appropriate, three meals must be irregular or not eaten, and the diet should be regular;
2, the diet should be reasonable, not too greasy, too salty, high-sugar food, avoid drinks and alcohol, and the diet should be diversified;
3, can not eat diet pills, eating diet pills will be very harmful;
4, work and rest, less staying up late, staying up late will cause endocrine disorders, but it will cause obesity;
6, more exercise, weight loss can not be separated from exercise, exercise will not only lose weight, but also improve the body's immunity, improve health, and make people more beautiful.
Today's sharing is over. I hope I can help you.