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How to eat barley to lose weight?
I am drinking barley and mung bean porridge now. It seems that it is ok to grind coix seed into powder and soak it on the internet. I feel very troublesome ~

By the way, you can also cook red beans, but don't put sugar or make the rice bigger, otherwise it will be useless;

I eat pickles; Coix seed is difficult to cook. It takes several hours to soak before cooking. I simmer in the pot of simmering soup ~ ~

As for the real effect, you still have to try it yourself to know ~