Every female friend wants to have a devil-like figure and a slim waist, which can better show the charm and customs of women, attract the attention of the opposite sex and increase their charm. Do you know the fastest way to lose weight in thin belly? I guess many people are curious. Below, I will give you a detailed introduction to the method of thin waist and thin abdomen.

1, the fastest way to lose weight and thin abdomen

1. Support function

First, lie face down on the floor, hold down the ground with your hands, hold up your upper body, keep your hands straight, keep your upper body straight, and lengthen your neck as much as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets. Keep practicing every night, all the fat in the lower abdomen and waist will disappear, and you can also slim your face and shape the neckline while holding your head high.

Step 2: Act step by step.

First of all, stand up, put your hands together and straighten your left leg, bend your knees 90 degrees forward and stand on tiptoe, and straighten your right leg at the origin. Lean forward. Hold the posture for 15 seconds at a time, and do at least 15 groups.

Lift your legs.

First, stand with your hands bent and your ears raised, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.

4. Leg lifting action 2

First of all, prepare a chair with a back, with the back to yourself. Then lift your left leg and put it straight on the back of the chair, and don't touch the back of the chair. Straighten your right leg, bend your hands and make a fist. Hold the posture 10 second, then switch legs and lift. Do about 20 groups back and forth.

stretching

First lie on the ground, raise your hands at an angle of 45 degrees with the ground, straighten your legs and raise them slightly, and keep your posture 15 seconds. Then you can have a rest and continue to do this stretching action. Do more than 20 sets at a time.

6. Side brace action

First, lie on your side on the ground, with your legs straight together, holding your shoulders with one hand and supporting your upper body with the other. Keep moving 10 second, then take a break and continue to move. Every time you insist on making more than 20 sets, you will have a slim waist effect.

In addition to exercise, thin waist is the key, and we should also pay attention to the choice of food in diet. Some diet foods are also very helpful for thin waist!

7.almonds and soybeans

Delicious almonds are rich in fiber and antioxidant-vitamin E, which contains mineral magnesium, which is a necessity for the human body to generate energy, shape muscle tissue and maintain blood sugar. At the same time, almonds can prevent heat absorption, stabilize blood sugar in the diet, and effectively prevent overeating and obesity caused by excessive hunger. However, the most magical function of almond is that it can prevent the body from absorbing heat.

Soybean is rich in physicochemical resistance, fiber and protein. There are many ways to eat soybeans, which can be used as snacks, cooking and soup. There are many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and slimming. A study in the Journal of American College of Nutrition found that obese people who use soybean milk instead of milk as a dinner drink can lose weight more successfully.

2, thin waist method in summer

1. Blow the balloon

If you want to slim down, you just need to spend some money before buying balloons, because blowing balloons can also slim down. Blowing about 10 balloons every day can achieve a very obvious waist-thinning effect.

I didn't expect this method to work. I heard that it comes from Japan. So, if you are too lazy to eat a diet meal, too lazy to eat a diet meal, too lazy to do some annoying weight-loss exercises every day. Just right for you, you can also tie inflatable balloons to your legs and play the game of stepping on balloons. Drink vinegar

In fact, supermarkets on the market all sell fruit vinegar, lemon vinegar, black vinegar or rice vinegar. But it is not recommended to use rice vinegar, because I have tasted it myself, and it tastes really bad and makes people feel uncomfortable. Therefore, I don't recommend drinking rice vinegar! Also, don't pour too much vinegar. The ratio of vinegar to water should be 1: 5, which can also cure constipation, if you are a sister who is prone to constipation. Remember, you can drink more vinegar.

2. Baby food diet

Many people will have questions, my god, how did the baby food get thinner? Indeed, in fact, baby food has a slimming effect, because this food is salt-free and sugar-free, but it tastes bad. If you can't help eating, you can use this method to control your appetite.

Step 3 digest the cake and lose weight

Basically, three digestive cakes are 100 calories. I heard that Jolin Tsai lost weight in this way. I suggest you eat two slices of whole wheat toast and a portion of fruit in the morning. Eat three biscuits and a bottle of milk or yogurt at noon. Dinner should be light, and you can eat more things from protein, such as tofu. Because your body is only mending your internal tissues when you rest and sleep at night, you will use protein, so you don't have to worry about getting fat!

Lose weight with porridge

This is good! It won't make you eat too much starch, but drinking porridge can make you feel full! It can be paired with some vegetables and tofu, and women should remember to eat more. Because beans can prevent breast cancer.