soya milk

Soymilk mainly extracts soybeans rich in high-quality plant protein. In addition to soybean protein, it also contains a lot of soybean isoflavones, soybean sugar conjugates and other ingredients. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are playing a slimming effect at all stages of digestion → absorption → burning fat.

Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals.

The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it. Soymilk can be eaten as a dish in addition to being drunk directly. If you want to lose weight, it is recommended to drink 1-2 cups a day. In addition, because soybean milk will inhibit the absorption of lipids and sugars during digestion and absorption, it is also a good idea to cook with other ingredients, but because soybean milk is not completely calorie-free, it is still necessary to be careful not to consume too much.

cocoa powder

In the extrusion process of cocoa paste, part of the fat is removed, and the remaining solid raw material is called cocoa cake, which is ground into cocoa powder. Cocoa powder contains vitamin B2, potassium, magnesium, calcium, iron and other elements, which can effectively promote the reflex system of muscles and bodies, stimulate blood circulation and achieve the effect of losing weight.