Drink water, but drink water at different times. After getting up in the morning, a cup of warm water clears the intestines, which helps to promote gastrointestinal peristalsis; A glass of water before lunch can soothe the hungry five internal organs and reduce food intake; In afternoon tea, a cup of mineral water replaces afternoon tea and coffee; A glass of water before work increases satiety. Drink water like this, lose weight healthily, and ensure the water balance of the body.

Q: Weight loss breakfast: fruit+vitamins?

A: You have to eat staple food for breakfast.

Many white-collar workers eat a fruit and a handful of vitamin tablets for breakfast. In the long run, they expect to have a slim figure. In fact, they can't ignore the staple food for breakfast and should supplement it in the morning.