I don't know when coarse grains have been sought after by everyone and become an indispensable part of many people's dining tables. The nutritional value and edible value of coarse grains have been recognized and respected by too many people. This is also because most coarse grains are rich in dietary fiber. For example, if people with big fish and big meat eat a lot, eating some coarse grains every day will help ensure the normal operation of the digestive system.
I lost weight from 138 kg before giving birth to the baby to about 100 kg now, with a total weight loss of 38 kg. I haven't experienced dieting and bad slimming methods, but I have succeeded in losing weight slowly by relying on a healthy diet, and I haven't rebounded yet. For coarse grains, it is also indispensable on my dining table. Whether I am slimming or cooking for my family, coarse grains are always cooked for my family.
Purple sweet potato is rich in protein, starch, vitamins and various minerals, and is recognized as a health food in the world. I use it to make this delicious food. I often eat it during my weight loss. Although it is small, its nutrition and appearance are very appetizing. Even the son who doesn't like coarse grains fell in love after eating it once.
Ingredients: 1 purple potato, half taro, 2 eggs, 50g flour, 30ml milk, 1 3 tbsp salt.
1. Peel purple potatoes and taro, wash them, cut them into thin slices, steam them in a steamer, and steam them on high fire 15~20 minutes.
3. Beat 2 eggs into a bowl, add flour, salt and milk, and mix well with chopsticks. If there are particles, you can sieve them again.
4. Preheat the pan, pour in a little base oil, heat it to 70%, then pour in the egg paste mixture, turn the heat down, shake the pan, spread it into a cake and put it on a plate.
5. Put the purple potato paste and taro paste on the egg roll and spread evenly with a spoon. Roll up from one side of the omelet from top to bottom. Cut into small rolls according to personal preference.
On a beautiful morning, make a home-made healthy two-color omelet for your family. It is small and exquisite in appearance, especially popular with children. It is nutritious and can provide energy for your family for a day.
Use a little force when rolling the omelet, or the omelet will loosen easily.